This Swiss ball exercise targets your abs, core & arms.

Forward ball roll for abs and core - PICTURE - Women's Health & Fitness

How to

Place feet on floor and ball under forearms.

Keep chest off arms, slowly roll ball away from you and maintain control.

Slowly roll ball back in and back to starting position.

Tip: Keep chest up away from hands, aim for small movements – drop to knees if hurting lower back


Photography: Sullivan LC; Words/workout: Nikki Fogden-Moore