Sport headphones - Christmas gift ideas for fitness fanatics - Women's Health & Fitness

 

3. Sport headphones
Care factor: Pairing your workout with a motivational play list can help increase motivation and fend off fatigue during high intensity exercise according to research by sports psychologist Dr Costas Karageorghis.

Moreover, scientists singled out urban and rap music as perfect matches for running and jogging as the beat promotes momentum while the lyrics gee you up. Avert the performance-impeding effects of fally-outy headphones with specialised sport plugs like Yurbuds Inspire Pro For Women $89.99, yurbuds.com.au