7-minute-workout-challenge | The best health and fitness apps | PICTURE | Women's Health & Fitness

7 minute workout challenge

Price: $1.99

Available for: Apple and Android

With seven minute workouts being given scientists’ tick of approval, there really is no excuse to avoid fitting in a workout. One download of this app gives you access to 12 exercises to be performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest is said to be the equivalent of working out for over an hour, but you have to be prepared to put in the hard yards!

The included exercises are simple to perform, don’t require any equipment and you don’t need to be connected to the internet, allowing you to take your workout wherever the day brings you. It also tracks your results, and unlocks rewards as you continue working out.