Squats - Women's Health & Fitness

4. Squats

Here we move into body weight exercises. For an optimal squat, keep feet just wider than your hips, chest up, shoulders down and weight through the heels.

Squeeze glutes as you stand, then check in with the pelvic floor at the bottom at the squat. If you cannot feel or activate, reduce the resistance or depth of your squat.

Perform 10 to 15.