Flexibility Workout Step 5 - Women's Health & Fitness 


You can now move on to the down dog splits that target the hamstrings, back, arms and calves. Start with both feet on the floor and find a V shape through the body by pushing your hips up towards the ceiling and chest through the arms, letting your heels sink to the floor.

Your eye line should be down towards your feet with your hands spread evenly into the floor. Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.