Step-up with a bicep curl
Work your biceps, butt and legs with this fat-blasting workout from Nichelle Laus.
Stand with left foot on a sturdy bench, step, or chair with a dumbbell in each hand.
Step up onto the bench and raise the right thigh so it’s parallel to floor; at the same time, curl weights up toward shoulders.
Return to starting position, switch legs and repeat.
Photo credit: Dave Laus