Plank toe-touch - extreme ab workouts - IMAGE - Women's Health & Fitness

 Plank toe touch

How to

Start in a full plank with arms straight and under shoulders, back in line and hips even. Engage your abs then gently move your left leg out to the side, touching the toe to the ground at a 45- degree angle. Teturn to start position. Swap sides and tepeat 10 to 15 times.

Workout: Nikki Fogden-Moore; photo credit: Sam Frysteen