5 new squats to try today!
Take the squat challenge to the next level! Get more out of your squats with these five takes on...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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Rock climbing for toned abs & legs
Rock climbing is known to help carve killer legs and abs and enhance flexibility.  The...
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Medicine Ball slams for tight abs
Grab a medicine ball to start tightening and toning your abs in this one explosive...
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Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
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Cable single arm rotation
This exercise is great if you do it correctly. It targets your obliques and is great for...
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16 extreme ab workouts!
Blast belly fat and shape up for summer with our pick of the best exercises for abs. Be warned,...
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Cross crunch
Take your ab workout to the next level with this simple addition to your standard push-up. Hello...
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Massage DOES reduce muscle soreness
The urban gym myth that massage reduces gym-induced muscle soreness has won the blessing of...
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Sit-downs with dumbbells
Want gorgeous glutes and fim thighs? PT Melody Carstairs demos moves that target multiple...
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Defined calves without step-ups
Want sculpted, shapely calves? Here are 2 key exercises to try today! Sculpted, shapely calves...
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on...
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Leg lower using gymstick
This is one of the best ab workouts you can do for a flat stomach. Lila Hall...
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Metabolic Resistance Training (MRT) for fat loss
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round...
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Double leg stretch
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila...
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