Resistance band bent over row
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts,...
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Resistance band upright row
  Target your delts, biceps and traps with this upright row. All you need is a resistance...
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Resistance band curl to press
  Sculpt your biceps with this resistance band workout.  Targets: Biceps,...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout...
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Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to...
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Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
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Gym free circuit
  Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need...
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10 online and app-based training programs
  Can't get to the gym during the week? A new breed of web and app-based training programs...
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Single-leg deadlift
  Sculpt your butt with the single-leg deadlift with Holly Barker. Position weight to...
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Pop squat on the sand
  Challenge yourself with the pop squat on the sand with Holly Barker. How: Squat to 90...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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