7-minute express workout
This go-anywhere express workout can squish a lot of workout into as little as 7...
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Rollover with Pilates ring
This Pilates exercise releases the spine and muscles of the back with self-massage. Stretches...
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Prone extension
This Pilates exercise counteracts the affects of sitting at a desk all day by balancing the...
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Pilates exercise: swimming
This Pilates swimming exercise targets inner thighs, glutes, back and arms. How to 1....
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5 ways you're wasting gym time
1. Doing full reps While many women say they don't want to gain muscle size, most amateur gym...
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Mermaid with hip flexor stretch
This Pilates exercise releases the hip flexors, which pull on the lower back. The hip flexors...
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11 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the best workouts for a firmer bust, no...
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Join the World's Largest Core Fitness Class
Want to be part of the World's Largest Core Fitness Class? Join us in Melbourne on Saturday 14th...
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Spine twist
The spine twist is a great posture-strengthening exercise. Target: The spine, back, obliques,...
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Clean and press
  The focus of the clean and press is the legs and shoulders. How to Start with your...
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Full plank jump
  This plank exercise is like a push-up combination with a burpee; start slowly and aim...
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Hindu push-up
  A Hindu push-up is perfect for anyone wanting to work their arms, back, chest and...
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One-leg tricep dips
  This exercise incorporates tricep dips and core work – all in one move! No need to...
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Inversions/headstand
Senior yoga teacher at Kaya Health Clubs Monica Aurora provides the following guidance for...
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Calf raise
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet...
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Criss Cross
Find yourself slouching at your desk? Pull your body out of lazy habits with this Pilates...
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