| Activity Level Calculations |
| INACTIVE: You participate in no regular exercise or physical activity. |
| LIGHT: You participate in no regular physical activity, however incorporate 3-4 hours of walking or standing per day as part of your normal daily life activities. |
| MODERATE: You participate in occasional physical activity such as jogging, swimming, or bike riding during the week and some recreational fitness activity such as golf or tennis on the weekend. |
| HEAVY: You participate regularly in recreational and fitness activity at least 3-4 times per week for 30-60 minutes per session. |
| VIGOROUS: You participate regularly in fitness activity for 60 or more minutes at least 4 times a week. |
| EXERCISE TO GAIN WEIGHT: For those who are underweight. |
