Blood sugar shopping list
Which foods have low-GI? David Goding investigates. You’ve no doubt seen the signs: low-GI is...
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11 smart snack swaps
Handbag-friendly snacks that satisfy those 3pm sugar cravings. We ask food experts Dr Joanna...
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Healthy snacking – 4 rules to live by
It’s 3pm and you’re in an all-too-familiar standoff with the office vending machine. So what...
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10 new 'super foods' for 2014
Are this year's self-styled super foods worth the hype? Food guru David Wolfe...
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Best foods for detox
Here are a few different detox aids that can be added to a nutritious, well-balanced diet to...
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Food diary of a nutritionist
Dietary guidelines are well and good, but what do nutritionists REALLY eat when no one's...
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4 signs you're addicted to food
Are YOU addicted to food? Take the test! You down loads of junk food or highly addictive...
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Is Greek yoghurt healthy?
Is Greek yohurt healthier than regular yoghurt? Does it have less sugar? We find out what all...
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Watermelon juice aids muscle recovery
Help your muscles recover after a tough workout. It's a staple among the exercise in-crowd, but...
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Antioxidant-rich fruit and veg
To get the maximum antioxidant benefit from fruits and veg, try to include as many different...
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What to eat after training
The aim of post-workout nutrition is to promote recovery between training sessions and optimise...
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10 healthy party foods
Instead of the traditional (and fatty) party foods like sausage rolls, party pies and chips,...
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9 common food myths BUSTED
There’s so much conflicting diet advice in health circles, it’s no wonder we’re confused....
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Disease-fighting superfoods
A University of Alabama study review published in Clinical Epigenetics heralded the term...
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7 diet tips for fitness fanatics
Even a great exercise program will have limited effects unless it's supported by a good diet....
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13 foods for liver detox
Foods and supplements to help cleanse and detox the liver. Lemon water acts as a liver...
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