Food diary of a nutritionist
Dietary guidelines are well and good, but what do nutritionists REALLY eat when no one's...
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4 signs you're addicted to food
Are YOU addicted to food? Take the test! You down loads of junk food or highly addictive...
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Is Greek yoghurt healthy?
Is Greek yohurt healthier than regular yoghurt? Does it have less sugar? We find out what all...
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Watermelon juice aids muscle recovery
Help your muscles recover after a tough workout. It's a staple among the exercise in-crowd, but...
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Antioxidant-rich fruit and veg
To get the maximum antioxidant benefit from fruits and veg, try to include as many different...
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What to eat after training
The aim of post-workout nutrition is to promote recovery between training sessions and optimise...
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10 healthy party foods
Instead of the traditional (and fatty) party foods like sausage rolls, party pies and chips,...
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9 common food myths BUSTED
There’s so much conflicting diet advice in health circles, it’s no wonder we’re confused....
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Disease-fighting superfoods
A University of Alabama study review published in Clinical Epigenetics heralded the term...
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7 diet tips for fitness fanatics
Even a great exercise program will have limited effects unless it's supported by a good diet....
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13 foods for liver detox
Foods and supplements to help cleanse and detox the liver. Lemon water acts as a liver...
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8 anti-ageing superfoods
Top performers that experts recommend to reduce your risk of disease and promote...
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9 satisfying snacks
Looking for healthy snack ideas? Here are 9 satisfying snacks will keep you going 'til...
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Food for colds and flu
Help your body fight back against colds and flu by eating a diet high in vitamin C. Symptom:...
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13 fitness foods for active women
Power-up your diet and boost your performance with these fitness foods for women who want to...
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Dietitian Vs nutritionist
My diet’s a disaster. Who should I see, a dietitian or a nutritionist?
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