Breakfast ideas - stay fuller for longer
Crashing and burning by 10.30am, even with a belly full of breakfast? You're choosing the wrong foods!
According to world renowned integrative doctor Frank Lipman MD, the problem is that standard breakfast fare like a bowl of cereal or a bagel with cream cheese is nutritionally bankrupt.
His perfect brekkie includes healthy fats and protein, but skips sugar, wheat, gluten and dairy.
IF YOU LOVE…
Eggs: Vegie omelette
Toast: Smoked wild salmon, sliced avocado or boiled eggs with nut butter on gluten-free toast (we love!)
Cereal: Slow cooked gluten-free oats, millet, quinoa, amaranth or brown rice porridge
For more functional food ideas, pick up Dr Lipman’s latest book Revive, Stop Feeling Spent and Start Living Again, Amazon.com
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