Crashing and burning by 10.30am, even with a belly full of breakfast? You're choosing the wrong foods!

Breakfast ideas - How to stay fuller for longer - Women's Health & Fitness

According to world renowned integrative doctor Frank Lipman MD, the problem is that standard breakfast fare like a bowl of cereal or a bagel with cream cheese is nutritionally bankrupt.

His perfect brekkie includes healthy fats and protein, but skips sugar, wheat, gluten and dairy.

IF YOU LOVE…

Eggs: Vegie omelette

Toast: Smoked wild salmon, sliced avocado or boiled eggs with nut butter on gluten-free toast (we love!)

Cereal: Slow cooked gluten-free oats, millet, quinoa, amaranth or brown rice porridge

For more functional food ideas, pick up Dr Lipman’s latest book Revive, Stop Feeling Spent and Start Living Again, Amazon.com

Browse more low-fat recipes and choose a healthy eating plan today!

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