Jessica Sepel's top tips for nourishment
  We got the inside scoop on how clinical nutritionist and author, Jessica Sepel balances...
read more
The right probiotic for a healthy gut
Without a healthy digestive system, the hours slogging it out at the gym might be worth next to...
read more
Healthy breakfast bowl ideas
  Muesli can be high in sugar, fat and kilojoules, so we turn the experts to show us how...
read more
Healthy snack ideas
  Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne...
read more
Sweet potato brownies
  Our April cover model Nadine Dumas talks healthy treats, fit food and shares her sweet...
read more
Chocolate banana pancake recipe
  Get your essential aminos on with these protein-packed brunch or post-workout...
read more
Nut butters uncovered
  They're 'good fats' but how healthy are the various nut butters? Dietician Melanie...
read more
Vegetarian protein picks
Make your vegetarian lifestyle easy with these foods ideas. Eating out At a vego buffet, add...
read more
10 step guide to clean eating
  Stick to your diet plans with this 10 step guide to help you resist temptations, stay on...
read more
The health benefits of nuts
It's not all bad news when it comes to debunking the benefits of nuts. Go nuts but remember...
read more
Chewy chocolate date balls
These chocolate date balls are full of unprocessed goodness and their chewy texture is...
read more
6 nutrition rules to live by
No matter how much exercise you do – you are what you eat. It’s what’s on the inside that...
read more
Mood foods
Feeling glass half-full? Learn how to boost your happiness or quell work stress by eating...
read more
10 mood-boosting foods
 Want to boost your mood and energy? The nutrients in these foods will make you feel a...
read more
What to do after a food binge
Eaten too much? Overindulged at the weekend? These tips should help you resume and maintain your...
read more
How many calories are in your coffee?
Many of us forget to count the calories (kJs) in our morning coffee. Find out how many calories...
read more
Now available on the following platforms


whflogo