Body Transformations

Emma Ascher: March 2016 Bodyblitz winner
  For scuba diving instructor Emma Ascher, having a healthy mind and body was vital to her...
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Rebecca Malone: January 2016 Bodyblitz Winner
        Being a mother of two and a full-time student, making time for...
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Krystle Wyatt: November 2015 BodyBlitz winner
 Krystle Wyatt knows that family comes first; that’s why she’s decided to make her health...
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Summer Body Warrior Challenge
*** THIS COMPETITION HAS NOW ENDED ***    Ready to become a WH&F warrior? Join our...
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Jessica Whaler: October 2015 BodyBlitz winner
After two pregnancies and battling her weight and body image troubles for more than a decade,...
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How to set the correct weight loss goal
Want to lose weight? First up, grab the measuring tape and do some calculations! If you choose an...
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Can strength training cause gain weight?
Worried weight training will make you gain weight? We ask the experts for a completely honest...
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7 amazing weight loss transformations!
Lacking motivation to lose weight? See before and after pics of this year's BodyBlitz winners....
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Suzie Solbrandt: September 2015 BodyBlitz winner
 Suzie Solbrandt never thought she’d get her pre-baby body back. But by working in a healthy...
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Brooke Avard: August '15 BodyBlitz winner
As a self-confessed yo-yo dieter who had fallen off the bandwagon more than once, all Brook Avard...
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