Dumbbell exercises for strong women
Dumbbell Exercises for Strong Women Dumbbell exercises for women who want to burn fat, build muscle and get LEAN. Reverse laterals Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoids With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above … Continue reading Dumbbell exercises for strong women
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