{"id":698,"date":"2018-09-12T07:03:31","date_gmt":"2018-09-12T07:03:31","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/index\/"},"modified":"2018-09-12T12:00:09","modified_gmt":"2018-09-12T12:00:09","slug":"4-ways-to-improve-your-sleep-tips-from-a-sleep-psychologist","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/4-ways-to-improve-your-sleep-tips-from-a-sleep-psychologist\/","title":{"rendered":"4 ways to improve your sleep &#8211; Tips from a sleep psychologist"},"content":{"rendered":"\n<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/health_beauty\/index.html\" class=\"pathway\">Health &amp; Beauty<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/health_beauty\/health_advice\/index.html\" class=\"pathway\">Health advice<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>4 ways to improve sleep<\/li>\n<\/ul>\n<p>                                        4 ways to improve sleep<\/p>\n<p class=\"intro\">What you do during the day, not just in the hours before bed, determines whether you\u2019ll go straight to sleep.\u00a0 <\/p>\n<p>  <a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.womenshealthandfitness.com.au\/health-beauty\/health-advice\/1404-4-ways-to-improve-sleep&amp;media=https:\/\/www.www.womenshealthandfitness.com.au\/\/images\/sleep-improve.jpg&amp;description=What you do during the day, not just in the hours before bed, determines whether you\u2019ll go straight to sleep.\u00a0 \" data-pin-do=\"buttonPin\" data-pin-config=\"none\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-70.png\"\/><\/a>Page 1 of 4<\/p>\n<ul>\n<li>Prev <\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/1404-4-ways-to-improve-sleep?showall=&amp;start=1\">Next &gt;&gt;<\/a><\/li>\n<\/ul>\n<ul>\n<li>Prev <\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/1404-4-ways-to-improve-sleep?showall=&amp;start=1\">Next &gt;&gt;<\/a><\/li>\n<\/ul>\n<p class=\"p1\"><strong><img decoding=\"async\" src=\"\/images\/sleep_improve.jpg\" alt=\"4 ways to improve sleep - Women's Health &amp; Fitness\"\/><\/strong><\/p>\n<p class=\"p1\"><strong>Ditch the macchiato, cupcake and Thai<\/strong><\/p>\n<p class=\"p2\">\u201cAvoid caffeine in the afternoon and avoid large quantities of food, particularly heavy, fatty foods immediately prior to sleep that may make you feel uncomfortable and prevent sleep,\u201d says Dr Danny Eckert, a sleep psychologist from <a target=\"_blank\" href=\"http:\/\/www.neura.edu.au\/\">Neuroscience Research Australia<\/a>. If you suffer reflux, avoid spicy foods, as when you lie down it may come back to bite you.\u00a0<\/p>\n<ul>\n<li>Prev <\/li>\n<li><a href=\"https:\/\/www.www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/1404-4-ways-to-improve-sleep?showall=&amp;start=1\">Next &gt;&gt;<\/a><\/li>\n<\/ul>\n<p>                                                           <a onclick=\"saveFavoriteNode(1404)\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/favorites_star.png\"\/><\/a><a onclick=\"saveFavoriteNode(1404)\">Add to favorites<\/a><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-70.png\"\/><\/a><a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share\">Tweet<\/a>]]><a onclick=\"window.open(this.href,'win2','width=400,height=350,menubar=yes,resizable=yes'); return false;\" title=\"Email\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/component\/mailto\/?tmpl=component&amp;template=whf&amp;link=aHR0cDovL3d3dy53b21lbnNoZWFsdGhhbmRmaXRuZXNzLmNvbS5hdS9oZWFsdGgtYmVhdXR5L2hlYWx0aC1hZHZpY2UvMTQwNC00LXdheXMtdG8taW1wcm92ZS1zbGVlcA==\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/email_icon_article_page.png\"\/><\/a><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.<a href=\"\/body_transformations\/index.html\">Body Transformations <\/a><a href=\"\/fat_loss\/index.html\">Fat Loss <\/a><a href=\"\/womens_health\/index.html\">Women&#8217;s Health<\/a><a href=\"\/skincare\/index.html\">Skincare <\/a><a href=\"\/anti_ageing\/index.html\">Anti-ageing<\/a>Related Stories <\/p>\n<ul class=\"relateditemsrelated-stories\">\n<li><a href=\"\/health_beauty\/health_advice\/1612_10_ways_lower_blood_sugar_foods_tips\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/eggs2_parameters_width.jpg\"\/><\/a><a href=\"\/health_beauty\/health_advice\/1612_10_ways_lower_blood_sugar_foods_tips\/index.html\" class=\"fj_relatedplusrelated-stories\"> 10 ways to lower your blood sugar<\/a><\/li>\n<li><a href=\"\/health_beauty\/health_advice\/2309_10_ways_to_lower_your_cortisol_levels_without_the_price_tag\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a><a href=\"\/health_beauty\/health_advice\/2309_10_ways_to_lower_your_cortisol_levels_without_the_price_tag\/index.html\" class=\"fj_relatedplusrelated-stories\"> 10 ways to lower your cortisol levels without the price tag.<\/a><\/li>\n<li><a href=\"\/health_beauty\/health_advice\/1399_stress\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a><a href=\"\/health_beauty\/health_advice\/1399_stress\/index.html\" class=\"fj_relatedplusrelated-stories\"> 2 ways stress wrecks your body<\/a><\/li>\n<\/ul>\n<p><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.                                  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