{"id":6650,"date":"2018-10-31T07:55:59","date_gmt":"2018-10-31T07:55:59","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=6650"},"modified":"2018-10-31T07:56:53","modified_gmt":"2018-10-31T07:56:53","slug":"1669-chai-chia-breakfast-pudding-recipe","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/","title":{"rendered":"Chai chia breakfast pudding"},"content":{"rendered":"<p>This energy-boosting chia breakfast cereal is the perfect way to kick-start your day.<\/p>\n<p class=\"p4\"><strong>What you\u2019ll need <\/strong>(serves 4)<\/p>\n<ul>\n<li class=\"p5\"><span class=\"s2\">1\/4 teaspoon Celtic sea salt<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">40 g (1\/4 cup) hazelnuts<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">120 g (3\/4 cup) raw cashews<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">1\/2 tsp alcohol-free vanilla extract<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">6 drops stevia liquid, or 2 tbsp sweetener of your choice (such as xylitol or rice malt syrup)<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">1\/2 tsp cardamom<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">1\/2 tsp nutmeg<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">1\/2 tsp ground cinnamon<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">30 g (1\/4 cup) chia seeds<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">1\/2 cup chopped nuts, to serve<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">Strawberries, to serve (optional)<\/span><\/li>\n<li class=\"p5\"><span class=\"s2\">Almond milk, to serve<\/span><\/li>\n<\/ul>\n<p class=\"p4\"><strong>What you\u2019ll do\u00a0<\/strong><\/p>\n<p class=\"p6\">Combine the salt, hazelnuts, cashews, vanilla, stevia and spices with three cups of filtered water in a blender and whizz until smooth. Transfer to a bowl and add the chia seeds. Stir to combine well, then cover and place in the fridge overnight. To serve, scatter with chopped nuts and strawberries, if using, and add almond milk.<\/p>\n<p class=\"p8\">Recipe and image from <em>Supercharged Food, Eat Clean Green and Vegetarian<\/em> by Lee Holmes, published by Murdoch Books $35.00<\/p>\n<p>Learn more about chia seeds or browse breakfast ideas for gym-goers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What you\u2019ll need (serves 4) 1\/4 teaspoon Celtic sea salt 40 g (1\/4 cup) hazelnuts 120 g (3\/4 cup) raw cashews 1\/2 tsp alcohol-free vanilla extract 6 drops stevia liquid, or 2 tbsp sweetener of your choice (such as xylitol or rice [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chai chia breakfast pudding - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chai chia breakfast pudding - My Site\" \/>\n<meta property=\"og:description\" content=\"This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What you\u2019ll need (serves 4) 1\/4 teaspoon Celtic sea salt 40 g (1\/4 cup) hazelnuts 120 g (3\/4 cup) raw cashews 1\/2 tsp alcohol-free vanilla extract 6 drops stevia liquid, or 2 tbsp sweetener of your choice (such as xylitol or rice [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-31T07:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-31T07:56:53+00:00\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/\",\"name\":\"Chai chia breakfast pudding - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"datePublished\":\"2018-10-31T07:55:59+00:00\",\"dateModified\":\"2018-10-31T07:56:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chai chia breakfast pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chai chia breakfast pudding - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1669-chai-chia-breakfast-pudding-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Chai chia breakfast pudding - My Site","og_description":"This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. 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