{"id":6588,"date":"2018-10-31T07:13:00","date_gmt":"2018-10-31T07:13:00","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=6588"},"modified":"2018-10-31T07:13:37","modified_gmt":"2018-10-31T07:13:37","slug":"1070-medicine-ball-pull-overs","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/","title":{"rendered":"Medicine ball pull-overs"},"content":{"rendered":"<p class=\"intro\">Work your chest and lats with this Medicine ball exercise.<\/p>\n<p>How to:<br \/>\nLie on a bench with your lower back supported and stabilised.<\/p>\n<p>Hold a medicine ball straight up in the air.<\/p>\n<p>Slowly lower the medicine ball behind your head as far as you can, keeping arms lengthened with a soft elbow bend.<\/p>\n<p>Squeeze your chest and triceps as you bring the ball back to the original position above your chest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work your chest and lats with this Medicine ball exercise. How to: Lie on a bench with your lower back supported and stabilised. Hold a medicine ball straight up in the air. Slowly lower the medicine ball behind your head as far as you can, keeping arms lengthened with a soft elbow bend. Squeeze your [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medicine ball pull-overs - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medicine ball pull-overs - My Site\" \/>\n<meta property=\"og:description\" content=\"Work your chest and lats with this Medicine ball exercise. How to: Lie on a bench with your lower back supported and stabilised. Hold a medicine ball straight up in the air. Slowly lower the medicine ball behind your head as far as you can, keeping arms lengthened with a soft elbow bend. Squeeze your [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-31T07:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-31T07:13:37+00:00\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/\",\"name\":\"Medicine ball pull-overs - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"datePublished\":\"2018-10-31T07:13:00+00:00\",\"dateModified\":\"2018-10-31T07:13:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Medicine ball pull-overs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medicine ball pull-overs - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1070-medicine-ball-pull-overs\/","og_locale":"en_US","og_type":"article","og_title":"Medicine ball pull-overs - My Site","og_description":"Work your chest and lats with this Medicine ball exercise. 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