{"id":6520,"date":"2018-10-31T05:38:37","date_gmt":"2018-10-31T05:38:37","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=6520"},"modified":"2018-10-31T05:39:21","modified_gmt":"2018-10-31T05:39:21","slug":"368-3-ways-to-curb-your-cravings","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/368-3-ways-to-curb-your-cravings\/","title":{"rendered":"3 ways to curb your cravings"},"content":{"rendered":"
Don\u2019t push your weight loss willpower to its limits when it comes to your diet (save it for an ab-toning workout). Use these smart and simple ways to stop the diet sabotage of mid-afternoon cravings.<\/strong><\/p>\n 1) Add protein to your brekkie<\/strong><\/p>\n While eating breakfast has been shown to reduce hunger throughout the day, research suggests a protein-rich breakfast is more effective as it reduces brain signals that control food motivation and reward-driven eating habits. Researchers found that by incorporating protein-rich foods at breakfast time, we\u2019re more likely to be satisfied for longer and less prone to snacking during the day.<\/p>\n","protected":false},"excerpt":{"rendered":" Don\u2019t push your weight loss willpower to its limits when it comes to your diet (save it for an ab-toning workout). Use these smart and simple ways to stop the diet sabotage of mid-afternoon cravings. 1) Add protein to your brekkie While eating breakfast has been shown to reduce hunger throughout the day, research suggests […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\n