{"id":6500,"date":"2018-10-31T05:15:57","date_gmt":"2018-10-31T05:15:57","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=6500"},"modified":"2018-10-31T05:16:33","modified_gmt":"2018-10-31T05:16:33","slug":"75-tuna-and-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/75-tuna-and-pasta-salad\/","title":{"rendered":"Tuna and Pasta Salad"},"content":{"rendered":"

Ingredients<\/strong>
\n1 can of tuna slices in springwater (drained)
\n1 tbsp of diced red onion
\n3 cherry tomatoes halved
\n3 olives halved
\n1 tsp spring onion sliced
\n1 cup cooked spiral pasta
\n1 tbsp low-fat mayonnaise
\n1 tsp lemon juice
\nSeason to taste<\/p>\n

Method<\/strong>
\nPlace all ingredients together in a bowl. Add dressing and season to taste.
\nServes 1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 1 can of tuna slices in springwater (drained) 1 tbsp of diced red onion 3 cherry tomatoes halved 3 olives halved 1 tsp spring onion sliced 1 cup cooked spiral pasta 1 tbsp low-fat mayonnaise 1 tsp lemon juice Season to taste Method Place all ingredients together in a bowl. Add dressing and season […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"\nTuna and Pasta Salad - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/75-tuna-and-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna and Pasta Salad - My Site\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 can of tuna slices in springwater (drained) 1 tbsp of diced red onion 3 cherry tomatoes halved 3 olives halved 1 tsp spring onion sliced 1 cup cooked spiral pasta 1 tbsp low-fat mayonnaise 1 tsp lemon juice Season to taste Method Place all ingredients together in a bowl. 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