{"id":6459,"date":"2018-10-30T10:29:21","date_gmt":"2018-10-30T10:29:21","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=6459"},"modified":"2018-10-30T10:30:22","modified_gmt":"2018-10-30T10:30:22","slug":"1674-single-leg-pogo-plyometric-workout-legs","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1674-single-leg-pogo-plyometric-workout-legs\/","title":{"rendered":"Single-leg pogo"},"content":{"rendered":"<p class=\"intro\">This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance.<\/p>\n<p class=\"p1\"><strong>How to:<\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">2. Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">3. Keeping your balance, bring yourself back towards the original standing position and continue to drive your right knee up into a jump.\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">4. Land softly and repeat on the same leg for 10 to 15 reps before switching sides.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Browse more leg workouts&gt;&gt;<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Photo credit: Blake Pearl<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance. How to: 1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it. 2. Tighten through your core and bend [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Single-leg pogo - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1674-single-leg-pogo-plyometric-workout-legs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single-leg pogo - My Site\" \/>\n<meta property=\"og:description\" content=\"This is a plyometric take on the single-leg deadlift. This move will tone your glutes, hamstrings, quads and calves as well as improve your balance and cardio endurance. How to: 1. Start by standing with your feet together. Engage your left leg by shifting your weight onto it. 2. 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