{"id":5924,"date":"2018-10-24T10:52:23","date_gmt":"2018-10-24T10:52:23","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5924"},"modified":"2018-10-24T10:53:24","modified_gmt":"2018-10-24T10:53:24","slug":"1382-hip-raise-with-single-leg-reach","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/","title":{"rendered":"Hip raise with single leg reach"},"content":{"rendered":"<p class=\"intro\">This exercise at once tones and stretches. It\u2019s perfect for those with office jobs or who drive\/sit a lot.<\/p>\n<p>How to<\/p>\n<p>Activate your abs and your glutes with a hip raise, then extend one leg out \u2013 hold for 5 seconds, return to start. Repeat the same side or swap and do 15 reps each side.<\/p>\n<p>Tips<\/p>\n<ul>\n<li class=\"p1\">Eyes to the sky\/ceiling, chin off your chest.<\/li>\n<li class=\"p1\">Hands under your head instead of \u2018pushing\u2019 you up as can often happen when they are by your sides.<\/li>\n<\/ul>\n<p class=\"p1\">Photo credit: Sam Frysteen<\/p>\n<p>NEXT: 14 exercises for strong abs&gt;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise at once tones and stretches. It\u2019s perfect for those with office jobs or who drive\/sit a lot. How to Activate your abs and your glutes with a hip raise, then extend one leg out \u2013 hold for 5 seconds, return to start. Repeat the same side or swap and do 15 reps each [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hip raise with single leg reach - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hip raise with single leg reach - My Site\" \/>\n<meta property=\"og:description\" content=\"This exercise at once tones and stretches. It\u2019s perfect for those with office jobs or who drive\/sit a lot. How to Activate your abs and your glutes with a hip raise, then extend one leg out \u2013 hold for 5 seconds, return to start. Repeat the same side or swap and do 15 reps each [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T10:52:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-24T10:53:24+00:00\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/\",\"name\":\"Hip raise with single leg reach - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"datePublished\":\"2018-10-24T10:52:23+00:00\",\"dateModified\":\"2018-10-24T10:53:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hip raise with single leg reach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hip raise with single leg reach - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1382-hip-raise-with-single-leg-reach\/","og_locale":"en_US","og_type":"article","og_title":"Hip raise with single leg reach - My Site","og_description":"This exercise at once tones and stretches. 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