{"id":5685,"date":"2018-10-22T06:39:44","date_gmt":"2018-10-22T06:39:44","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5685"},"modified":"2018-10-22T06:40:45","modified_gmt":"2018-10-22T06:40:45","slug":"1170-mango-and-strawberry-smoothie","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1170-mango-and-strawberry-smoothie\/","title":{"rendered":"Mango and strawberry smoothie"},"content":{"rendered":"<p class=\"intro\"><strong>A quick and easy breakfast for when you\u2019re in a hurry. This smoothie is rich and thick, so if you prefer, add a little extra reduced-fat milk to thin it down<\/strong><\/p>\n<p>Ingredients (serves 4)<\/p>\n<p>PREP TIME 10 minutes<\/p>\n<ul>\n<li>1 large ripe mango, flesh roughly chopped<\/li>\n<li>6 strawberries, hulled and halved<\/li>\n<li>1\u00bd cups (375 ml) reduced-fat milk<\/li>\n<li>300 g reduced-fat natural yoghurt<\/li>\n<li>2 teaspoons honey or Splenda<\/li>\n<li>2 tablespoons wheat germ<\/li>\n<\/ul>\n<p>Place all the ingredients in a blender and process until smooth. Divide among four glasses and serve immediately.<\/p>\n<p><em>Recipe from Diabetes Recipe Book by CSIRO and BAKER IDI ($35, Penguin).<\/em><strong><br \/>\n<\/strong><\/p>\n<p><strong>Browse more healthy breakfast ideas or join our buzzing Facebook community!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick and easy breakfast for when you\u2019re in a hurry. This smoothie is rich and thick, so if you prefer, add a little extra reduced-fat milk to thin it down Ingredients (serves 4) PREP TIME 10 minutes 1 large ripe mango, flesh roughly chopped 6 strawberries, hulled and halved 1\u00bd cups (375 ml) reduced-fat [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango and strawberry smoothie - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1170-mango-and-strawberry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango and strawberry smoothie - My Site\" \/>\n<meta property=\"og:description\" content=\"A quick and easy breakfast for when you\u2019re in a hurry. 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