{"id":5568,"date":"2018-10-20T06:26:35","date_gmt":"2018-10-20T06:26:35","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5568"},"modified":"2018-10-20T06:27:54","modified_gmt":"2018-10-20T06:27:54","slug":"1370-how-to-bounce-back-from-a-food-blowout","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1370-how-to-bounce-back-from-a-food-blowout\/","title":{"rendered":"How to bounce back from a food blowout"},"content":{"rendered":"<p class=\"intro\"><strong>The occasional overindulgence isn\u2019t going to harm your health, but get back to normal the next day.<\/strong><\/p>\n<p>\u201cIt\u2019s normal to overindulge and go out and enjoy yourself on occasion, but it\u2019s how you redeem yourself after the fact as to whether you see weight gain or weight loss,\u201d says dietitian Lauren McGuckin.<\/p>\n<p>What to do after a food blowout<\/p>\n<ul>\n<li>Wait until you\u2019re hungry. Then have a light, healthy, protein-rich breakfast like an egg on wholegrain toast or a small bowl of muesli with yoghurt and berries.<\/li>\n<li>Drink up. Dehydration often masquerades as hunger, especially after consuming high-fat and high-salt foods, so keep a water bottle on hand throughout the day.<\/li>\n<li>Cook dinner at home. Research shows that the more we eat at home, the slimmer we are. Even if you\u2019re choosing healthier options like vegetable pizzas sans cheese or stir-fries, takeaway foods are usually higher in fat and calories than home-prepared meals. Plus, portion sizes are larger to compensate for the extra hit to your wallet.<\/li>\n<\/ul>\n<p>Browse our collection of healthy recipes or join our fitness community on Facebook!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The occasional overindulgence isn\u2019t going to harm your health, but get back to normal the next day. \u201cIt\u2019s normal to overindulge and go out and enjoy yourself on occasion, but it\u2019s how you redeem yourself after the fact as to whether you see weight gain or weight loss,\u201d says dietitian Lauren McGuckin. What to do [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to bounce back from a food blowout - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1370-how-to-bounce-back-from-a-food-blowout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to bounce back from a food blowout - My Site\" \/>\n<meta property=\"og:description\" content=\"The occasional overindulgence isn\u2019t going to harm your health, but get back to normal the next day. \u201cIt\u2019s normal to overindulge and go out and enjoy yourself on occasion, but it\u2019s how you redeem yourself after the fact as to whether you see weight gain or weight loss,\u201d says dietitian Lauren McGuckin. 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