{"id":5178,"date":"2018-10-18T12:35:35","date_gmt":"2018-10-18T12:35:35","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5178"},"modified":"2018-10-18T12:36:41","modified_gmt":"2018-10-18T12:36:41","slug":"1044-10-healthy-summer-salads","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/","title":{"rendered":"14 healthy summer salads"},"content":{"rendered":"<p class=\"intro\">Healthy salad recipes that are high in protein, low in fat and BIG on flavour.<\/p>\n<div class=\"pagebreak-article\">\n<p>Zesty tuna salad<\/p>\n<p>Ingredients (serves 2)<\/p>\n<ul>\n<li>4 cups of baby spinach washed and dried<\/li>\n<li>2 oranges peeled and segmented (keep remaining orange for the dressing)<\/li>\n<li>The zest of \u00bd an orange<\/li>\n<li>100g canned tuna in spring water<\/li>\n<li>2 whole boiled eggs, sliced<\/li>\n<li>1 tbsp sesame seeds<\/li>\n<li>\u00bd cup thinly sliced red onion<\/li>\n<\/ul>\n<p><strong>Dressing (if desired):<\/strong><\/p>\n<ul>\n<li>Cup of fresh orange juice<\/li>\n<li>Orange zest<\/li>\n<li>1 tsp olive oil<\/li>\n<li>Cracked pepper to season<\/li>\n<\/ul>\n<p><strong>Method<br \/>\n<\/strong>Place baby spinach in a bowl. Add segmented oranges, tuna, onion and sliced eggs. Add dressing and sprinkle with sesame seeds.<\/p>\n<\/div>\n<div class=\"pager-bottom\">\n<ul>\n<li><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy salad recipes that are high in protein, low in fat and BIG on flavour. Zesty tuna salad Ingredients (serves 2) 4 cups of baby spinach washed and dried 2 oranges peeled and segmented (keep remaining orange for the dressing) The zest of \u00bd an orange 100g canned tuna in spring water 2 whole boiled [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 healthy summer salads - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 healthy summer salads - My Site\" \/>\n<meta property=\"og:description\" content=\"Healthy salad recipes that are high in protein, low in fat and BIG on flavour. Zesty tuna salad Ingredients (serves 2) 4 cups of baby spinach washed and dried 2 oranges peeled and segmented (keep remaining orange for the dressing) The zest of \u00bd an orange 100g canned tuna in spring water 2 whole boiled [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-18T12:35:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-18T12:36:41+00:00\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/\",\"name\":\"14 healthy summer salads - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"datePublished\":\"2018-10-18T12:35:35+00:00\",\"dateModified\":\"2018-10-18T12:36:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 healthy summer salads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 healthy summer salads - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/1044-10-healthy-summer-salads\/","og_locale":"en_US","og_type":"article","og_title":"14 healthy summer salads - My Site","og_description":"Healthy salad recipes that are high in protein, low in fat and BIG on flavour. 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