{"id":5065,"date":"2018-10-18T10:12:57","date_gmt":"2018-10-18T10:12:57","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5065"},"modified":"2018-10-18T10:14:45","modified_gmt":"2018-10-18T10:14:45","slug":"2008-butt-sculpting-and-core-strengthening-workout","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/","title":{"rendered":"Butt sculpting and core strengthening workout"},"content":{"rendered":"<p><strong>Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.<\/strong><\/p>\n<p>Why the bosu ball? &#8220;By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,&#8221; says Meaghan.<\/p>\n<p>&nbsp;<\/p>\n<p>Words\/workout: Meaghan Terzis<br \/>\nPhotography:\u00a0James Patrick<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Sit-up<\/strong><\/p>\n<p><strong>3 sets \/ 12-15 reps<\/strong><\/p>\n<p>1. Begin by lying on the Bosu ball with your hips just off the edge of the ball. Place your hands behind your head to gently support your neck.<\/p>\n<p>2. Exhale and curl your upper body over the Bosu ball. Hold for a brief second at the top before slowly returning to the starting position.<\/p>\n<p>Words\/workout:\u00a0Meaghan Terzis<br \/>\nPhotography:\u00a0James Patrick<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session. Why the bosu ball? &#8220;By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Butt sculpting and core strengthening workout - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butt sculpting and core strengthening workout - My Site\" \/>\n<meta property=\"og:description\" content=\"Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session. Why the bosu ball? &#8220;By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-18T10:12:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-18T10:14:45+00:00\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/\",\"name\":\"Butt sculpting and core strengthening workout - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"datePublished\":\"2018-10-18T10:12:57+00:00\",\"dateModified\":\"2018-10-18T10:14:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Butt sculpting and core strengthening workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Butt sculpting and core strengthening workout - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/","og_locale":"en_US","og_type":"article","og_title":"Butt sculpting and core strengthening workout - My Site","og_description":"Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session. Why the bosu ball? &#8220;By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable [...]","og_url":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/","og_site_name":"My Site","article_published_time":"2018-10-18T10:12:57+00:00","article_modified_time":"2018-10-18T10:14:45+00:00","author":"Jack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jack","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/","url":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/","name":"Butt sculpting and core strengthening workout - My Site","isPartOf":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#website"},"datePublished":"2018-10-18T10:12:57+00:00","dateModified":"2018-10-18T10:14:45+00:00","author":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e"},"breadcrumb":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2008-butt-sculpting-and-core-strengthening-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenshealthandfitness.com.au\/"},{"@type":"ListItem","position":2,"name":"Butt sculpting and core strengthening workout"}]},{"@type":"WebSite","@id":"https:\/\/www.womenshealthandfitness.com.au\/#website","url":"https:\/\/www.womenshealthandfitness.com.au\/","name":"My Site","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e","name":"Jack","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","caption":"Jack"},"url":"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paALD6-1jH","_links":{"self":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/5065"}],"collection":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":3,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/5065\/revisions"}],"predecessor-version":[{"id":5069,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/5065\/revisions\/5069"}],"wp:attachment":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media?parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/categories?post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/tags?post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}