KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation.<\/p>\n
ON THE MEANING OF FITNESS:<\/strong><\/span><\/p>\n The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing body shape isn\u2019t enough because weight comes and goes and body parts come in and out of fashion, like round bums. The deeper the meaning, the more powerful the motivation. For me, I train to be healthy, to live longer, to be the best I can be for my husband, to keep mentally and emotionally well and balanced and now that I\u2019m at the age where I\u2019m starting to think about kids, I\u2019m training to be fit for pregnancy.<\/span><\/p>\n ON HEALTH AND FITNESS MISTAKES<\/strong><\/span><\/p>\n I\u2019ve tried every fad diet out there. I\u2019ve experimented on my body in so many ways, always seeking the magic fix that I could pass on to my students or clients, but diet after diet, I was always let down. Nothing works, except hard work. All my years in health and fitness tell me the key is to train the mind and the mind will train the body. Trying to remedy the body first never works, or it may work but only short term. I see so many women hating themselves, hating themselves slimmer, punishing themselves, feeling guilty. I\u2019ve learned that you can\u2019t hate yourself healthy, you have to love yourself healthier. Self-love is sustainable, self-loathing is not. It\u2019s only when I began to truly accept myself, respect myself and ditch the diets that I\u2019ve found consistency, balance and inner harmony. That\u2019s why I love the kiss and the hug, and created TIFFXO. Embracing self-love will heal and transform you. It\u2019s about throwing out the all-or-nothing attitude, and the toxic thought patterns of \u2018I\u2019ll be happy when I reach\u2026\u2019, \u2018I don\u2019t deserve this\u2019. Learn to give yourself a cuddle, forgive and move forward.<\/span><\/p>\n ON FITNESS\/HEALTH\/NUTRITION MYTHS<\/strong><\/span><\/p>\n Food fashion, fads, myths \u2013 I\u2019ve just had it with them! My clients always say to me, \u201cBut I\u2019ve tried everything.\u201d<\/span><\/p>\n My response is always, \u201cHave you tried one thing consistently, for 30 days?\u201d<\/span><\/p>\n There is no magic. The magic is in you. Own your power, eat well, train consistently and have fun doing it and learn to zen. If you do this every day, your body will thank you and be in the best shape of its life! You are the gift to your body. We have to stop seeking outward illusions and realise that the power is in us.<\/span><\/p>\n ON WORKOUT MOTIVATION<\/strong><\/span><\/p>\n There are tricks that can help us find our mojo, but what makes motivation stick is creating a habit, just like taking a shower or a good probiotic every single day. Some days you feel it \u2013 hell, yeah! Some days you don\u2019t \u2013 ah, well it has to be done anyway because you know you will feel phenomenal afterwards, and nobody has ever regretted a healthy meal or a workout. So for 30 days stick to something, give it meaning, make it realistic and be disciplined (sorry to use that boring word but it really does work). Motivation will get you there, but habits keep you going. I train every single day in some way, be it a stretch session or taekwondo, HIIT or tone\u2026every day I move because I feel emotionally and mentally better for it.<\/span><\/p>\n Read Tiffiny’s full cover story in the January 2017 edition of Women’s Health and Fitness Magazine.<\/span><\/p>\n In need of some more inspiraiton? Head to our motivational section for more.\u00a0<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation. ON THE MEANING OF FITNESS: The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing body […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[39],"tags":[],"acf":[],"yoast_head":"\n