{"id":5030,"date":"2018-10-18T09:16:51","date_gmt":"2018-10-18T09:16:51","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5030"},"modified":"2018-10-18T09:17:54","modified_gmt":"2018-10-18T09:17:54","slug":"1491-top-five-clean-eating-mistakes-women-diet","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1491-top-five-clean-eating-mistakes-women-diet\/","title":{"rendered":"5 clean eating mistakes"},"content":{"rendered":"
Think you know everything when it comes to clean eating? Check yourself with these 5 common mistakes.<\/p>\n
1. Juice The gripe:<\/strong> Because the calories come primarily from sugar, your body doesn’t detect it in the same way it logs food calories. Care factor? You can down a ton of calories without the attention of your body’s usual ‘appetite off’ switches.<\/p>\n Just how dangerous is it? A glass of OJ with no added sugar contains 400 kJ \u2013 not much less than a piece of toast with Vegemite, except the fibre and chewing make it unlikely that you’d down four pieces in a row and still be hungry. Four OJs? Not so hard!<\/p>\n","protected":false},"excerpt":{"rendered":" Think you know everything when it comes to clean eating? Check yourself with these 5 common mistakes. 1. Juice Who says? Usana Health Sciences nutritionist Ravinder Lilly The gripe: Because the calories come primarily from sugar, your body doesn’t detect it in the same way it logs food calories. Care factor? You can down a […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\n
\nWho says?<\/strong> Usana Health Sciences nutritionist Ravinder Lilly<\/p>\n