{"id":5008,"date":"2018-10-18T07:44:20","date_gmt":"2018-10-18T07:44:20","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=5008"},"modified":"2018-10-18T07:45:19","modified_gmt":"2018-10-18T07:45:19","slug":"410-10-ways-to-build-a-better-body","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/410-10-ways-to-build-a-better-body\/","title":{"rendered":"10 ways to build a better body"},"content":{"rendered":"<p class=\"intro\">Boost your confidence and build a better body with our top tips.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"pagebreak-article\">\n<p>Do you ever stand in front of the mirror dreaming about having the \u2018perfect\u2019 body? Nipping here and tucking there. Or do you believe your life would be so much better if you could just have Jennifer Anniston\u2019s bikini body or could look as good as \u2018Miss fitness\u2019 who works in the cubicle next to you?<\/p>\n<p>Well these certainly aren\u2019t signs of a positive body image, but many of us think this way and wish we possessed qualities we don\u2019t already have. The grass is always greener after all, right? But why sit there wishing for something better when you can make the most of what you have?<\/p>\n<p>Here are 10 ways to build a better body (and it isn\u2019t only about diet and exercise!)&#8230;<\/p>\n<h4>1. Reconnect with your body<\/h4>\n<p>Appreciate how your body works by trying yoga or stretching. The fluid movements involved in these activities are great for getting in touch with the wonders of your body and its many parts.<\/p>\n<\/div>\n<div class=\"pager-bottom\">\n<ul>\n<li><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Boost your confidence and build a better body with our top tips. &nbsp; Do you ever stand in front of the mirror dreaming about having the \u2018perfect\u2019 body? Nipping here and tucking there. Or do you believe your life would be so much better if you could just have Jennifer Anniston\u2019s bikini body or could [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 ways to build a better body - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/410-10-ways-to-build-a-better-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ways to build a better body - My Site\" \/>\n<meta property=\"og:description\" content=\"Boost your confidence and build a better body with our top tips. &nbsp; Do you ever stand in front of the mirror dreaming about having the \u2018perfect\u2019 body? 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