{"id":468,"date":"2018-09-12T05:59:23","date_gmt":"2018-09-12T05:59:23","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/index\/"},"modified":"2018-09-12T11:00:13","modified_gmt":"2018-09-12T11:00:13","slug":"video-leg-extension-on-swiss-ball-fitness-video","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/video-leg-extension-on-swiss-ball-fitness-video\/","title":{"rendered":"VIDEO: Leg Extension on Swiss Ball &#8211; Fitness video"},"content":{"rendered":"<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/whf_tv\/index.html\" class=\"pathway\">WHF TV<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/whf_tv\/workouts\/index.html\" class=\"pathway\">Workouts<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>VIDEO: Leg Extension on Swiss Ball<\/li>\n<\/ul>\n<p>VIDEO: Leg Extension on Swiss Ball<\/p>\n<p class=\"intro\">Target the quadriceps and glutes with this leg extension exercise<\/p>\n<p><strong>WHY <\/strong><\/p>\n<p>Target the quadriceps and glutes with this leg extension <a href=\"\/fitness\/workouts\/index.html\" target=\"_self\">exercise<\/a>. Again, the Swiss ball adds an<br \/>extra balance and stability element to the movement.<\/p>\n<p><strong>HOW<\/strong><\/p>\n<p>With the ball in the middle of your back, extend one leg straight out and hold for five seconds. Use<br \/>your arms for balance. Aim to complete 10 reps on each leg maintaining stillness and balance.<\/p>\n<p>See more <a href=\"\/whf_tv\/index.html\" target=\"_blank\">fitness videos<\/a>, use our weight-loss <a href=\"\/fitness\/fitness_tools\/index.html\" target=\"_self\">tools<\/a> and get <a href=\"\/diet_nutrition\/index.html\" target=\"_self\">diet advice<\/a>.<\/p>\n<p><a onclick=\"saveFavoriteNode(363)\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/favorites_star.png\"\/><\/a><a onclick=\"saveFavoriteNode(363)\">Add to favorites<\/a><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.www.womenshealthandfitness.com.au\/whf-tv\/workouts\/363-video-leg-extension-on-swiss-ball&amp;media=https:\/\/www.www.womenshealthandfitness.com.au\/\/\/images\/editorial\/leg-extension.jpg&amp;description=&#10;&#10;&#10;&#10;&#10;Target the quadriceps and glutes with this leg extension exercise&#10;&#10;&#10;&#10;&#10;\" data-pin-do=\"buttonPin\" data-pin-config=\"none\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-29.png\"\/><\/a><a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share\">Tweet<\/a>]]><a onclick=\"window.open(this.href,'win2','width=400,height=350,menubar=yes,resizable=yes'); return false;\" title=\"Email\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/component\/mailto\/?tmpl=component&amp;template=whf&amp;link=30341a6cc2f99763e87b1f3a044e4d31287a6c49\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/email_icon_article_page.png\"\/><\/a><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.Related Videos <\/p>\n<ul class=\"relateditemsrelated-stories\">\n<li><a href=\"\/whf_tv\/workouts\/376_video_advanced_push_ups\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/s_I3RUGP1ck\/index_parameters_width.jpg\"\/><\/a><a href=\"\/whf_tv\/workouts\/376_video_advanced_push_ups\/index.html\" class=\"fj_relatedplusrelated-stories\"> VIDEO: Advanced push-ups<\/a><\/li>\n<li><a href=\"\/whf_tv\/workouts\/362_video_pike_push_ups_\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/ucMt5krXrI4\/index_parameters_width.jpg\"\/><\/a><a href=\"\/whf_tv\/workouts\/362_video_pike_push_ups_\/index.html\" class=\"fj_relatedplusrelated-stories\"> VIDEO: Pike push-ups<\/a><\/li>\n<li><a href=\"\/whf_tv\/workouts\/439_video_squats_for_beginners\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/O0mXjiyi2Jg\/index_parameters_width.jpg\"\/><\/a><a href=\"\/whf_tv\/workouts\/439_video_squats_for_beginners\/index.html\" class=\"fj_relatedplusrelated-stories\"> VIDEO: Squats for beginners<\/a><\/li>\n<\/ul>\n<p>More Fun Stuff<a href=\"https:\/\/itunes.apple.com\/wa\/app\/womens-health-fitness-magazine\/id486596443?ls=1&amp;mt=8\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/ipad_morefunstuff.jpg\"\/><\/a><a href=\"https:\/\/itunes.apple.com\/wa\/app\/womens-health-fitness-magazine\/id486596443?ls=1&amp;mt=8\" target=\"_blank\">iPad<\/a><a href=\"\/mobile_promotion\/index.html\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/iphone_morefunstuff.jpg\"\/><\/a><a href=\"\/mobile_promotion\/index.html\" target=\"_blank\">Mobile<\/a><a href=\"\/fitness\/workouts\/947_sign_for_our_free_newsletter\/index.html\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/newsletter_morefunstuff.jpg\"\/><\/a><a href=\"\/fitness\/workouts\/947_sign_for_our_free_newsletter\/index.html\">Free Newsletter<\/a><a href=\"\/whf_tv\/index.html\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/whftv_morefunstuff.jpg\"\/><\/a><a href=\"\/whf_tv\/index.html\">WHF Videos<\/a><a href=\"https:\/\/www.facebook.com\/womenshealthandfitness\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/facebook_morefunstuff.jpg\"\/><\/a><a href=\"https:\/\/www.facebook.com\/womenshealthandfitness\" target=\"_blank\">Facebook<\/a><a href=\"https:\/\/twitter.com\/whandfmaged\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/twitter_morefunstuff.jpg\"\/><\/a><a href=\"https:\/\/twitter.com\/whandfmaged\" target=\"_blank\">Twitter<\/a><a href=\"http:\/\/pinterest.com\/WHFmag\/\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/pinterest_morefunstuff.jpg\"\/><\/a><a href=\"http:\/\/pinterest.com\/WHFmag\/\" target=\"_blank\">Pinterest<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch our exercise video and lose weight today! Tone your quadriceps and glutes with this leg extension exercise. Watch our instructional video <\/p>\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Leg Extension on Swiss Ball - Fitness video - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/video-leg-extension-on-swiss-ball-fitness-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Leg Extension on Swiss Ball - Fitness video - My Site\" \/>\n<meta property=\"og:description\" content=\"Watch our exercise video and lose weight today! 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