{"id":4558,"date":"2018-10-16T11:14:02","date_gmt":"2018-10-16T11:14:02","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=4558"},"modified":"2018-10-16T11:14:59","modified_gmt":"2018-10-16T11:14:59","slug":"1079-how-to-lose-fat-and-keep-muscle","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/fat-loss\/1079-how-to-lose-fat-and-keep-muscle\/","title":{"rendered":"How to lose fat and keep muscle"},"content":{"rendered":"