{"id":439,"date":"2018-09-12T05:47:35","date_gmt":"2018-09-12T05:47:35","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/index\/"},"modified":"2018-09-12T10:58:59","modified_gmt":"2018-09-12T10:58:59","slug":"digital-detox-with-andi-lew-at-the-fitness-health-expo-2016","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/digital-detox-with-andi-lew-at-the-fitness-health-expo-2016\/","title":{"rendered":"Digital Detox with Andi Lew at the Fitness &#038; Health Expo 2016"},"content":{"rendered":"\n<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/whf_tv\/index.html\" class=\"pathway\">WHF TV<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/whf_tv\/lifestyle\/index.html\" class=\"pathway\">Lifestyle<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>Digital Detox with Andi Lew at the Fitness &amp; Health Expo 2016<\/li>\n<\/ul>\n<p>                                        Digital Detox with Andi Lew at the Fitness &amp; Health Expo 2016<\/p>\n<p>\u00a0<\/p>\n<p>Celebrity trainer\u00a0<a href=\"https:\/\/www.instagram.com\/actionalexa\/?hl=en\" style=\"font-size: 15px; line-height: 22.5px;\">Alexa Towersey<\/a>\u00a0chats to author and publisher\u00a0<a href=\"http:\/\/andilew.com\/\" target=\"_blank\" style=\"font-size: 15px; line-height: 22.5px;\">Andi Lew<\/a>\u00a0about all things wellbeing, health and fitness\u00a0at the Fitness &amp; Health Expo 2016. She gives an insight into stepping away from the digital life with her new Digital Detox e-book, <a href=\"http:\/\/andilew.com\/books\/\" target=\"_blank\">Wellness Loading,<\/a> juggling family life and staying healthy.<\/p>\n<p>Find more motivational tips and stories at Women&#8217;s Health and Fitness Magazine.<\/p>\n<p>Don&#8217;t forget to follow us on <a href=\"https:\/\/www.instagram.com\/whandfmag\/\">Instagram<\/a> for more.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>                                                           <a onclick=\"saveFavoriteNode(2030)\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/favorites_star.png\"\/><\/a><a onclick=\"saveFavoriteNode(2030)\">Add to favorites<\/a><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-25.png\"\/><\/a><a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share\">Tweet<\/a>]]><a onclick=\"window.open(this.href,'win2','width=400,height=350,menubar=yes,resizable=yes'); return false;\" title=\"Email\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/component\/mailto\/?tmpl=component&amp;template=whf&amp;link=aHR0cDovL3d3dy53b21lbnNoZWFsdGhhbmRmaXRuZXNzLmNvbS5hdS93aGYtdHYvbGlmZXN0eWxlLzIwMzAtZGlnaXRhbC1kZXRveC13aXRoLWFuZGktbGV3LWF0LXRoZS1maXRuZXNzLWhlYWx0aC1leHBvLTIwMTY=\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/email_icon_article_page.png\"\/><\/a><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.Related Videos <\/p>\n<ul class=\"relateditemsrelated-stories\">\n<li><a href=\"\/whf_tv\/lifestyle\/2014_amanda_bisk_on_wellbeing_yoga_and_lifestyle\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/modules\/mod_thumbsup\/image.php\/y4qIi0f9Tog?rel=0&amp;showinfo=0?parameters=@width=200@height=180@cropratio=2:1.8@quality=90@image=\/https:\/\/www.youtube.com\/embed\/y4qIi0f9Tog?rel=0&amp;showinfo=0\"\/><\/a><a href=\"\/whf_tv\/lifestyle\/2014_amanda_bisk_on_wellbeing_yoga_and_lifestyle\/index.html\" class=\"fj_relatedplusrelated-stories\"> Amanda Bisk on wellbeing, yoga and lifestyle<\/a><\/li>\n<li><a href=\"\/whf_tv\/lifestyle\/2011_lola_berry_chats_to_alexa_towersey_at_the_fitness_health_expo_2016\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/modules\/mod_thumbsup\/image.php\/Ha2sl5B2m2M?rel=0&amp;showinfo=0?parameters=@width=200@height=180@cropratio=2:1.8@quality=90@image=\/https:\/\/www.youtube.com\/embed\/Ha2sl5B2m2M?rel=0&amp;showinfo=0\"\/><\/a><a href=\"\/whf_tv\/lifestyle\/2011_lola_berry_chats_to_alexa_towersey_at_the_fitness_health_expo_2016\/index.html\" class=\"fj_relatedplusrelated-stories\"> Alexa Towersey chats to Lola Berry at the Fitness &amp; Health Expo 2016<\/a><\/li>\n<li><a href=\"\/whf_tv\/lifestyle\/2017_alexa_towersey_laura_henshaw_steph_smith_at_the_fitness_health_expo_2017\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/modules\/mod_thumbsup\/image.php\/ZWgnNNNjNWY?rel=0&amp;showinfo=0?parameters=@width=200@height=180@cropratio=2:1.8@quality=90@image=\/https:\/\/www.youtube.com\/embed\/ZWgnNNNjNWY?rel=0&amp;showinfo=0\"\/><\/a><a href=\"\/whf_tv\/lifestyle\/2017_alexa_towersey_laura_henshaw_steph_smith_at_the_fitness_health_expo_2017\/index.html\" class=\"fj_relatedplusrelated-stories\"> Alexa Towersey chats to the ladies behind Keep it Cleaner at Fitness &amp; Health Expo 2016<\/a><\/li>\n<\/ul>\n<p><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.                                  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Watch the full video on our official YouTube channel and read more at Women&#8217;s Health and Fitness Magazine.<\/p>\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital Detox with Andi Lew at the Fitness &amp; Health Expo 2016 - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/digital-detox-with-andi-lew-at-the-fitness-health-expo-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital Detox with Andi Lew at the Fitness &amp; Health Expo 2016 - My Site\" \/>\n<meta property=\"og:description\" content=\"Celebrity trainer Alexa Towersey chats to author and publisher Andi Lew about all things health and wellbeing at the Fitness &amp; Health Expo 2016. 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