{"id":4359,"date":"2018-10-15T12:50:10","date_gmt":"2018-10-15T12:50:10","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=4359"},"modified":"2018-10-15T12:50:49","modified_gmt":"2018-10-15T12:50:49","slug":"795-energy-boosting-diet-plan","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/795-energy-boosting-diet-plan\/","title":{"rendered":"Energy-boosting diet plan"},"content":{"rendered":"

Breakfast, lunch and dinner ideas to boost your energy and help you lose weight.<\/p>\n

Breakfast<\/p>\n

Breakfast is essential. It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet.<\/p>\n

Examples:<\/strong>
\n\u2022\u00a0\u00a0\u00a0 Yoghurt – 150g low fat yoghurt + blueberries + 1\/3 cup of rolled oats
\n\u2022\u00a0\u00a0\u00a0 Omelette – 1-2 eggs + vegies such as capsicum, mushrooms + 1?4 cup skim milk; 2 tablespoons grated reduced fat cheese
\n\u2022\u00a0\u00a0\u00a0 English muffin – 40g grilled cheese + tomato and mushroom + toasted English muffin<\/p>\n","protected":false},"excerpt":{"rendered":"

Breakfast, lunch and dinner ideas to boost your energy and help you lose weight. Breakfast Breakfast is essential. It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet. Examples: \u2022\u00a0\u00a0\u00a0 Yoghurt – 150g low fat yoghurt + […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"\nEnergy-boosting diet plan - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/795-energy-boosting-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy-boosting diet plan - My Site\" \/>\n<meta property=\"og:description\" content=\"Breakfast, lunch and dinner ideas to boost your energy and help you lose weight. Breakfast Breakfast is essential. It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet. 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