Does the raw food diet really work? And what’s the best way to go about it? Christy Kaloustian investigates.<\/p>\n
This basically dictates a diet of fruits and vegetables only \u2013 raw. (Lend your microwave to the neighbours.)<\/p>\n
Like the juice detox, this super-streamlined eating style lacks vital nutrients and minerals in protein, complex carbs and healthy fats.<\/p>\n
\u201cThis one is safe to try if you want to ease yourself into a long-term healthy lifestyle, but it shouldn\u2019t be followed for longer than three or four days,\u201d nutritionist Stephanie Payne advises.<\/p>\n
Although eating fruits and vegetables raw often delivers more bang for your fruit \u2018n\u2019 veg buck, it can\u2019t take the place of a balanced diet covering all macronutrients, she adds.<\/p>\n
Want to lose weight? Find out your ideal weight, browse low-fat recipes and choose a healthy eating plan.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Does the raw food diet really work? And what’s the best way to go about it? Christy Kaloustian investigates. This basically dictates a diet of fruits and vegetables only \u2013 raw. (Lend your microwave to the neighbours.) Like the juice detox, this super-streamlined eating style lacks vital nutrients and minerals in protein, complex carbs and […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"\n