{"id":4286,"date":"2018-10-15T11:01:16","date_gmt":"2018-10-15T11:01:16","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=4286"},"modified":"2018-10-15T11:02:08","modified_gmt":"2018-10-15T11:02:08","slug":"1580-5-day-meal-plan","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/1580-5-day-meal-plan\/","title":{"rendered":"5-day ‘mindful eating’ meal plan"},"content":{"rendered":"
Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan.<\/p>\n
Breakfast:<\/strong> Lunch<\/strong> Dinner<\/strong> Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction levels as well. Here’s your 5-day diet plan. Day 1 Breakfast: Traditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries Lunch Grainy bread sandwich with plenty of salad and tuna, salmon or lean meat Dinner Spaghetti […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[33],"tags":[],"acf":[],"yoast_head":"\n
\nTraditional oats porridge with sliced fresh fruit such as kiwi fruit or strawberries<\/p>\n
\nGrainy bread sandwich with plenty of salad and tuna, salmon or lean meat<\/p>\n
\nSpaghetti bolognaise made with kidney beans on their own or with lean mince<\/p>\n","protected":false},"excerpt":{"rendered":"