{"id":4265,"date":"2018-10-15T10:30:22","date_gmt":"2018-10-15T10:30:22","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=4265"},"modified":"2018-10-15T10:31:26","modified_gmt":"2018-10-15T10:31:26","slug":"2059-fish-taco-bowls-with-three-salsas-recipe","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/","title":{"rendered":"Fish taco bowls with three salsas recipe"},"content":{"rendered":"<p class=\"intro\">Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons.<\/p>\n<p><strong>What you&#8217;ll need (serves 4)<\/strong><\/p>\n<ul>\n<li>8 flour tortillas<\/li>\n<li>600g white fish fillets<\/li>\n<li>Canola oil spray<\/li>\n<li>Flour (for dusting)<\/li>\n<li>Butter (for frying)<\/li>\n<li>1\u20442 iceberg lettuce, finely chopped<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"_mce_tagged_br\">Guacamole<\/p>\n<ul>\n<li>2 ripe avocados 1\u20442 red onion, finely diced 1\u20442 red chilli, deseeded, pith removed, finely sliced 1\u20442 cup coriander leaves, finely chopped<\/li>\n<li>Juice of 1\u20442 lime Juice of 1\u20442 lemon.<\/li>\n<\/ul>\n<p>Tomato salsa<\/p>\n<ul>\n<li>4 fresh tomatoes, diced 1\u20442 cup coriander leaves, finely chopped 1 red chilli, deseeded and pith<\/li>\n<li>removed, nely sliced<\/li>\n<\/ul>\n<p>Mango salsa<\/p>\n<ul>\n<li>1 ripe mango, diced 1\u20442 red chilli, deseeded and pith removed, finely sliced Juice of 1 lime 1\u20442 cup mint leaves, finely chopped<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>1. To shape the tortilla bowls, preheat your oven to 180\u00b0C. Wrap four of the tortillas in foil and place on oven tray for 10 minutes just to warm them up.<\/p>\n<p>2. Remove tortillas from foil and spray lightly with oil. Place them between the holes of an upside-down muffin tray, lightly pressing them down in the centre to form the base of the bowl. Repeat with three remaining tortillas. Bake for 10 minutes or until golden. Remove from oven, allow to cool, and repeat with the other four tortillas.<\/p>\n<p>3. To fry the fish, coat both sides of the fillets with our. Heat 2 tbsp of butter in a pan and cook 2 fillets at a time on medium-high heat, 2 minutes per side. The fillet will fall apart when cooked.<\/p>\n<p>4. Serve fish in the tortilla cups with chopped lettuce and salsas.<\/p>\n<p>*If you prefer to a hit of chilli, add the chilli as you go to suit your tastes.<\/p>\n<p><em>Catch Sally at the <strong>Perth Fitness &amp; Health Expo<\/strong>, August 20-21 at the Perth Convention &amp; Exhibition Centre and the Brisbane Fitness &amp; Health Expo, October 22-23 at the <strong>Brisbane Convention &amp; Exhibition Centre.<\/strong> For more information visit the official website.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons. What you&#8217;ll need (serves 4) 8 flour tortillas 600g white fish fillets Canola oil spray Flour (for dusting) Butter (for frying) 1\u20442 iceberg lettuce, finely chopped &nbsp; Guacamole 2 ripe avocados 1\u20442 red onion, finely diced 1\u20442 red chilli, deseeded, pith [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish taco bowls with three salsas recipe - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish taco bowls with three salsas recipe - My Site\" \/>\n<meta property=\"og:description\" content=\"Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons. What you&#8217;ll need (serves 4) 8 flour tortillas 600g white fish fillets Canola oil spray Flour (for dusting) Butter (for frying) 1\u20442 iceberg lettuce, finely chopped &nbsp; Guacamole 2 ripe avocados 1\u20442 red onion, finely diced 1\u20442 red chilli, deseeded, pith [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T10:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-15T10:31:26+00:00\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/\",\"name\":\"Fish taco bowls with three salsas recipe - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"datePublished\":\"2018-10-15T10:30:22+00:00\",\"dateModified\":\"2018-10-15T10:31:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fish taco bowls with three salsas recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fish taco bowls with three salsas recipe - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/recipe-finder\/2059-fish-taco-bowls-with-three-salsas-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Fish taco bowls with three salsas recipe - My Site","og_description":"Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons. 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