{"id":415,"date":"2018-09-12T05:40:47","date_gmt":"2018-09-12T05:40:47","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/index\/"},"modified":"2018-09-12T10:58:59","modified_gmt":"2018-09-12T10:58:59","slug":"video-3-ways-to-stay-motivated-in-winter","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/video-3-ways-to-stay-motivated-in-winter\/","title":{"rendered":"VIDEO: 3 ways to stay motivated in winter"},"content":{"rendered":"\n<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/whf_tv\/index.html\" class=\"pathway\">WHF TV<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/whf_tv\/lifestyle\/index.html\" class=\"pathway\">Lifestyle<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>VIDEO: 3 ways to stay motivated in winter<\/li>\n<\/ul>\n<p>                                        VIDEO: 3 ways to stay motivated in winter<\/p>\n<p>Julie Hyde from Leaders &amp; Lattes shares three tips to stay motivated in the colder months.<\/p>\n<p>                                                            <a onclick=\"saveFavoriteNode(1408)\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/favorites_star.png\"\/><\/a><a onclick=\"saveFavoriteNode(1408)\">Add to favorites<\/a><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-20.png\"\/><\/a><a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share\">Tweet<\/a>]]><a onclick=\"window.open(this.href,'win2','width=400,height=350,menubar=yes,resizable=yes'); return false;\" title=\"Email\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/component\/mailto\/?tmpl=component&amp;template=whf&amp;link=aHR0cDovL3d3dy53b21lbnNoZWFsdGhhbmRmaXRuZXNzLmNvbS5hdS93aGYtdHYvbGlmZXN0eWxlLzE0MDgtdmlkZW8tMy13YXlzLXRvLXN0YXktbW90aXZhdGVkLWluLXdpbnRlcg==\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/email_icon_article_page.png\"\/><\/a><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.Related Videos <\/p>\n<ul class=\"relateditemsrelated-stories\">\n<li><a href=\"\/whf_tv\/lifestyle\/2011_lola_berry_chats_to_alexa_towersey_at_the_fitness_health_expo_2016\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/modules\/mod_thumbsup\/image.php\/Ha2sl5B2m2M?rel=0&amp;showinfo=0?parameters=@width=200@height=180@cropratio=2:1.8@quality=90@image=\/https:\/\/www.youtube.com\/embed\/Ha2sl5B2m2M?rel=0&amp;showinfo=0\"\/><\/a><a href=\"\/whf_tv\/lifestyle\/2011_lola_berry_chats_to_alexa_towersey_at_the_fitness_health_expo_2016\/index.html\" class=\"fj_relatedplusrelated-stories\"> Alexa Towersey chats to Lola Berry at the Fitness &amp; Health Expo 2016<\/a><\/li>\n<li><a href=\"\/whf_tv\/lifestyle\/2017_alexa_towersey_laura_henshaw_steph_smith_at_the_fitness_health_expo_2017\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/modules\/mod_thumbsup\/image.php\/ZWgnNNNjNWY?rel=0&amp;showinfo=0?parameters=@width=200@height=180@cropratio=2:1.8@quality=90@image=\/https:\/\/www.youtube.com\/embed\/ZWgnNNNjNWY?rel=0&amp;showinfo=0\"\/><\/a><a href=\"\/whf_tv\/lifestyle\/2017_alexa_towersey_laura_henshaw_steph_smith_at_the_fitness_health_expo_2017\/index.html\" class=\"fj_relatedplusrelated-stories\"> Alexa Towersey chats to the ladies behind Keep it Cleaner at Fitness &amp; Health Expo 2016<\/a><\/li>\n<li><a href=\"\/whf_tv\/lifestyle\/2014_amanda_bisk_on_wellbeing_yoga_and_lifestyle\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/modules\/mod_thumbsup\/image.php\/y4qIi0f9Tog?rel=0&amp;showinfo=0?parameters=@width=200@height=180@cropratio=2:1.8@quality=90@image=\/https:\/\/www.youtube.com\/embed\/y4qIi0f9Tog?rel=0&amp;showinfo=0\"\/><\/a><a href=\"\/whf_tv\/lifestyle\/2014_amanda_bisk_on_wellbeing_yoga_and_lifestyle\/index.html\" class=\"fj_relatedplusrelated-stories\"> Amanda Bisk on wellbeing, yoga and lifestyle<\/a><\/li>\n<\/ul>\n<p><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.                                  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