Crashing and burning by 10.30am, even with a belly full of breakfast? You’re choosing the wrong foods!<\/p>\n
According to world renowned integrative doctor Frank Lipman MD, the problem is that standard breakfast fare like a bowl of cereal or a bagel with cream cheese is nutritionally bankrupt.<\/p>\n
His perfect brekkie includes healthy fats and protein, but skips sugar, wheat, gluten and dairy.<\/p>\n
IF YOU LOVE\u2026<\/p>\n
Eggs: Vegie omelette<\/p>\n
Toast: Smoked wild salmon, sliced avocado or boiled eggs with nut butter on gluten-free toast (we love!)<\/p>\n
Cereal: Slow cooked gluten-free oats, millet, quinoa, amaranth or brown rice porridge<\/p>\n
For more functional food ideas, pick up Dr Lipman\u2019s latest book Revive, Stop Feeling Spent and Start Living Again, Amazon.com<\/p>\n
Browse more low-fat recipes and choose a healthy eating plan today!<\/strong><\/p>\n Photo credit: Thinkstock<\/p>\n","protected":false},"excerpt":{"rendered":" Crashing and burning by 10.30am, even with a belly full of breakfast? You’re choosing the wrong foods! According to world renowned integrative doctor Frank Lipman MD, the problem is that standard breakfast fare like a bowl of cereal or a bagel with cream cheese is nutritionally bankrupt. His perfect brekkie includes healthy fats and protein, […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[28],"tags":[],"acf":[],"yoast_head":"\n