Health and fitness talk with cover model Jenna Douros
\nKnown for her child-like energy and athletic training style, Jenna Douros is taking the fitness world by storm. We caught up with our May 2017 cover model to talk about health, fitness, and inspiration.<\/p>\n
Health and fitness talk with cover model Jenna Douros – Women’s Health and Fitness magazine
\nON CAREER<\/p>\n
I have never been one to sit still. When I was younger, I always excelled in physical activity \u2013 from rollerblading, gymnastics and athletics, to making obstacle courses in my backyard.<\/p>\n
I feel I have progressively put my stamp on the health and fitness industry over the past seven years by showcasing my authentic personality and sharing my passion with my community daily. My fitness career has taken me places I never thought it could: I have trained with and interviewed a number of celebrity fitness professionals from around the globe, I\u2019ve travelled and trained, made an impact on so many people\u2019s lives and I\u2019ve represented some of the world\u2019s most reputable brands and companies. It still completely blows my mind.<\/p>\n
ON BRAND REP\u2019N<\/p>\n
Most recently, I have joined Reebok as a Reebok Athlete. As a company that has partnered with some of the world\u2019s most talented athletes and celebrities, I\u2019m so humbled to play a role in the direction and influence of such a reputable brand. For me, representing the brands I endorse is far more than just an opportunity to showcase my unique, diverse and versatile style of training; it\u2019s an opportunity to promote health and wellness to the world. I love pushing people to find their true potential, break boundaries and find their inner strength.<\/p>\n
ON FITSPIRATION<\/p>\n
My global influence helps me to espouse a healthy lifestyle using my own everyday experiences and habits. I created my online community \u2018Jenna Douros \u2013 Lift Into Life\u2019 to help women find ways to challenge themselves daily, and boost their health, confidence, wellbeing, self-worth and values. As the Lift into Life community has grown, more and more males have been jumping on board. It warms my heart to know that I have been able to have an impact on people\u2019s lives, through encouraging movement.<\/p>\n
ON BEING MYSELF<\/p>\n
I always remain true to my core values and beliefs. I\u2019m an energetic and expressive character, with a wild imagination when it comes to fitness. I\u2019m independent, individualistic, original and innovative. I\u2019m determined, goal-oriented and a challenge junkie. I am a sucker for punishment and love throwing myself into situations that will put my capabilities to the ultimate test.<\/p>\n
ON \u2018CHEAT\u2019 MEALS<\/p>\n
When my husband asks me what I want for dinner, I answer with \u201ca big bowl of Sultana Bran\u201d!<\/p>\n
ON BODY IMAGE<\/p>\n
The female body is a beautiful thing that comes in all shapes and sizes driven by an array of goals and circumstances. Most women feel some kind of pressure during their lives to look a particular way, whether that be driven by celebrities, peer pressure, unacceptable comments, bullying, compliments or health. I have felt all those pressures, but now what I do is for me. I make sure I look after myself both physically and mentally, and I love women who carry themselves with pride and confidence.<\/p>\n
ON GOAL SETTING<\/p>\n
First, set the goal \u2013 be specific, clear and detailed. Next, mentally prepare yourself. Maintain a positive mental (and emotional) relationship with what you are aiming to achieve; visualise your goal \u2013 feel it, see it, love it and believe it; create a Wish Wall with images relating to your goal so it\u2019s often in view.<\/p>\n
Check out our full cover model Q&A in the May 2017 edition of Women’s Health and Fitness magazine.<\/p>\n
Facebook\/YouTube: Jenna Douros \u2013 Lift Into Life<\/p>\n
Instagram\/Twitter: @jennadouros<\/p>\n
Photography: Tina Nikolovski<\/p>\n
MUA: Jolina O\u2019Hair \/\/ @Jolina.OHair.MUA<\/p>\n","protected":false},"excerpt":{"rendered":"
Health and fitness talk with cover model Jenna Douros Known for her child-like energy and athletic training style, Jenna Douros is taking the fitness world by storm. We caught up with our May 2017 cover model to talk about health, fitness, and inspiration. Health and fitness talk with cover model Jenna Douros – Women’s Health […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[39],"tags":[],"acf":[],"yoast_head":"\n