{"id":3173,"date":"2018-09-18T08:32:21","date_gmt":"2018-09-18T08:32:21","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=3173"},"modified":"2018-09-18T11:13:20","modified_gmt":"2018-09-18T11:13:20","slug":"2172-most-common-weight-training-injuries-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/25-popular-topics\/2172-most-common-weight-training-injuries-and-how-to-prevent-them\/","title":{"rendered":"Most common weight training injuries and how to prevent them"},"content":{"rendered":"
Whether you’re new to the gym or a seasoned trainer, it’s important to understand common<\/strong>
\ninjuries when training. Here, are some common weight training injuries and how to avoid<\/strong>
\nthem.<\/strong><\/p>\n