{"id":3158,"date":"2018-09-18T08:28:47","date_gmt":"2018-09-18T08:28:47","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=3158"},"modified":"2018-09-18T08:28:47","modified_gmt":"2018-09-18T08:28:47","slug":"1337-l-hand-stand","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1337-l-hand-stand\/","title":{"rendered":"L hand stand"},"content":{"rendered":"<p class=\"intro\">This advanced handstand will have you feeling the results for days after, says Nikki Fogden-Moore.<\/p>\n<div class=\"pull-left item-image\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/L-Hand-stand.jpg\" alt=\"Advanced hand stand exercise - Women's Health &amp; Fitness\" \/><\/div>\n<p>How to<\/p>\n<p>Start by sitting with your back against the wall and hands on your knees.<\/p>\n<p>Then go onto all fours, shuffle your feet up the wall and then move your hands back so they are under your shoulders \u2013 this is really important, so take your time to get this right.<\/p>\n<p>When you feel your upper body at 90 degrees, walk your feet down until your hips are in line with the wall. Looking back you should see your feet in line on the wall.<\/p>\n<p>Engage your\u00a0core\u00a0and feel the squeeze between your shoulder blades.<\/p>\n<p>Let your head stay between your shoulders.<\/p>\n<p>To come down, walk gently down the wall and into child\u2019s pose to relax.<\/p>\n<p>NEXT: Get\u00a0super toned arms\u00a0with these moves!<\/p>\n<p>Photo credit: Keith Hamlyn and Sam Frysteen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This advanced handstand will have you feeling the results for days after, says Nikki Fogden-Moore. How to Start by sitting with your back against the wall and hands on your knees. Then go onto all fours, shuffle your feet up the wall and then move your hands back so they are under your shoulders \u2013 [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L hand stand - Avanced hand stand exercise<\/title>\n<meta name=\"description\" content=\"The &#039;L hand stand&#039; is an advanced hand stand for arms &amp; core. 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