{"id":3119,"date":"2020-02-18T08:17:11","date_gmt":"2020-02-18T08:17:11","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=3119"},"modified":"2020-02-18T12:03:28","modified_gmt":"2020-02-18T12:03:28","slug":"breakfast-ideas-for-gym-goers","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/health-eating\/breakfast-ideas-for-gym-goers\/","title":{"rendered":"Breakfast Ideas for Gym-goers"},"content":{"rendered":"
Heading to the gym in the morning, it can be hard to get up that extra bit early and make a healthy breakfast to jumpstart your day. It is easy to resort back to something easy and quick, often sacrificing quality and health benefits. Many of us opt to skip breakfast and it can leave your stomach growling as soon as you step into the gym. Don’t go hungry again and check out these simple recipes to keep you satisfied and jumpstart your day before the workout ensues.\u00a0<\/span><\/p>\n <\/p>\n Eggs can be a great addition to your diet as they contain a large amount of protein and veggies give those all-important micronutrients which help with recovery after a gym session. Combine the two and you are left with a perfect breakfast which is both quick and easy while being nutritious too.\u00a0<\/span><\/p>\n Whisk two eggs together and place them in an oiled pan on medium heat. Add your chopped veggies, any combination will do, and flip. Place on a plate and top with avocado for a great start to your day.<\/span><\/p>\n <\/a><\/p>\n <\/p>\n Quinoa is a superfood seed that is packed full of protein. Any breakfast that has a larger than average amount of protein is great for regular gym-goers. An easy breakfast involving quinoa would have to be quinoa oatmeal. Combine cooked quinoa, milk, banana and peanut butter for a great tasting breakfast that is good for you too!\u00a0<\/span><\/p>\nVeggie Omelette<\/span><\/h2>\n
Quinoa Oatmeal<\/span><\/h2>\n