{"id":3096,"date":"2018-09-18T08:13:14","date_gmt":"2018-09-18T08:13:14","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=3096"},"modified":"2018-09-18T08:13:14","modified_gmt":"2018-09-18T08:13:14","slug":"1313-reverse-flye","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1313-reverse-flye\/","title":{"rendered":"Reverse flye"},"content":{"rendered":"<p class=\"intro\">Can&#8217;t get away from the office? Find a spare meeting room and try these reverse flyes.<\/p>\n<div class=\"pull-left item-image\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xReverse-flye-workplace-workout-credit-dave-laus.jpg.pagespeed.ic_.8w5JMOmcBO.jpg\" alt=\"Reverse flyes - Women's Health &amp; Fitness\" \/><\/div>\n<p>How to<br \/>\nGrab two paperweights, cans, or small filled bottles of water.<\/p>\n<p>Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor. Bend forward slightly, look down at the floor and keep your back straight. This is your starting position.<\/p>\n<p>With palms facing each other, extend arms out to the sides, squeezing the shoulder blades. Hold, and return to the starting position.<\/p>\n<p>NEXT:\u00a0Get gorgeous, toned arms&gt;&gt;<\/p>\n<p>Model: Nichelle Laus; Photo credit: Dave Laus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can&#8217;t get away from the office? Find a spare meeting room and try these reverse flyes. How to Grab two paperweights, cans, or small filled bottles of water. Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor. Bend forward slightly, look down at the floor and [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reverse flyes for women \u2013 Target arms and back<\/title>\n<meta name=\"description\" content=\"Reverse flyes target your arms and back. Do this exercise from home or at work! A quick workout that will strengthen muscles. Read more at Women&#039;s Health &amp; Fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1313-reverse-flye\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reverse flyes for women \u2013 Target arms and back\" \/>\n<meta property=\"og:description\" content=\"Reverse flyes target your arms and back. Do this exercise from home or at work! A quick workout that will strengthen muscles. 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