{"id":3032,"date":"2018-09-18T07:57:35","date_gmt":"2018-09-18T07:57:35","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=3032"},"modified":"2018-09-18T11:14:54","modified_gmt":"2018-09-18T11:14:54","slug":"489-how-to-eat-well-on-a-budget","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/health-eating\/489-how-to-eat-well-on-a-budget\/","title":{"rendered":"How to eat well on a budget"},"content":{"rendered":"

Gluten-free frittata made with free-range eggs, or that top in the window? You don\u2019t need to do the student diet to fund a decent lifestyle. WH&F\u2019s savvy shoppers spill their secrets for eating well on the cheap.<\/p>\n

\n
\"istockphotothinkstock_Body_image.jpg\"<\/div>\n<\/div>\n

1. Make a list<\/strong><\/p>\n

Plan your meals and\u00a0snacks\u00a0for the week and shop armed with a comprehensive shopping list that will guard against impulse.<\/p>\n

2. Make friends with the greengrocer<\/strong><\/p>\n

Make friends with your local greengrocer and make a beeline for farmers\u2019 markets \u2013 they\u2019re often cheaper than supermarkets for fruit \u2018n veg.<\/p>\n

3. Look high and low for bargains<\/strong><\/p>\n

Look for items on shelves below or above eye level, as that\u2019s where the bargains live.<\/p>\n

4. Compare per 100g<\/strong><\/p>\n

Use cost per 100g to compare products and not cost per item, especially when buying in bulk.<\/p>\n

5. Shop online<\/strong><\/p>\n

Monitor online food stores for deals and shop when the bargain cycle peaks.\u00a0Groceryrun.com\u00a0has great specials and will save you in petrol, too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten-free frittata made with free-range eggs, or that top in the window? You don\u2019t need to do the student diet to fund a decent lifestyle. WH&F\u2019s savvy shoppers spill their secrets for eating well on the cheap. 1. Make a list Plan your meals and\u00a0snacks\u00a0for the week and shop armed with a comprehensive shopping list […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[28],"tags":[],"acf":[],"yoast_head":"\nHow to eat well on a budget - Shop on a budget - Women's Health & Fitness<\/title>\n<meta name=\"description\" content=\"You can still eat well with no money! Find out how to do a food shop on a budget. 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