{"id":303,"date":"2018-09-11T10:12:40","date_gmt":"2018-09-11T10:12:40","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/index\/"},"modified":"2018-09-12T10:58:10","modified_gmt":"2018-09-12T10:58:10","slug":"eat-like-a-warrior","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/","title":{"rendered":"Eat like a warrior"},"content":{"rendered":"\n<ul class=\"breadcrumb\">\n<li><a href=\"\/index.html\" class=\"pathway\">Home<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/weight_loss\/index.html\" class=\"pathway\">Weight loss<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li><a href=\"\/weight_loss\/diet_plans\/index.html\" class=\"pathway\">Diet plans<\/a><img decoding=\"async\" src=\"\/media\/system\/images\/arrow.png\" alt=\"\"\/><\/li>\n<li>Eat like a warrior<\/li>\n<\/ul>\n<p>                                        Eat like a warrior<\/p>\n<p class=\"intro\">\u00a0<\/p>\n<p>  <a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=http%3A%2F%2Fwww.womenshealthandfitness.com.au\/weight-loss\/diet-plans\/1873-eat-like-a-warrior&amp;media=https:\/\/www.www.womenshealthandfitness.com.au\/\/images\/sheena-bec.jpg&amp;description=\u00a0\" data-pin-do=\"buttonPin\" data-pin-config=\"none\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-5.png\"\/><\/a> <img decoding=\"async\" itemprop=\"image\" src=\"\/images\/sheena_bec.jpg\" alt=\"Sheena Lauren and Editor Bec - Women's Health and Fitness magazine\"\/><\/p>\n<p class=\"intro\">Keep your <a href=\"\/whf_tv\/nutrition\/1379_video_energy_boosting_foods\/index.html\">energy<\/a> levels up throughout the day with <a href=\"http:\/\/sheenalauren.com\/\">Sheena-Lauren<\/a><\/p>\n<p class=\"intro\">&#8216;s Warrior Recipes.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Chocolate protein and coconut porridge<\/strong><\/p>\n<p>BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can\u2019t fathom powering through without something to nibble, bite off a bit of brekkie and save the rest for recovery.)<\/p>\n<p>\u201cThe oats provide a great sustained release of energy to power you through the morning. They are a great source of fibre to help curb mid-morning munchies,\u201d Sheena-Lauren says.<\/p>\n<p><strong>What you&#8217;ll need<\/strong><\/p>\n<ul>\n<li>\u00bd\u20131 cup traditional rolled oats<\/li>\n<li>1 cup unsweetened coconut milk<\/li>\n<li>30 g chocolate protein<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>1 tsp rice malt syrup<\/li>\n<\/ul>\n<p><strong>What you\u2019ll do<\/strong><\/p>\n<p>Combine the oats, coconut milk and chocolate protein in a bowl. Ensure the oats are completely covered with coconut milk. Place in the fridge overnight to soak through. Sprinkle with chia seeds and add one tsp of rice malt syrup.<\/p>\n<p><strong>Sip on a protein shake<\/strong><\/p>\n<p>BEST FOR: Knocking out niggling hunger near the end of your workout.<\/p>\n<p>\u201cI sometimes sip on this throughout my morning workout if I find myself getting hungry, and I finish it post workout,\u201d Sheena-Lauren says.<\/p>\n<p><strong>What you&#8217;ll need<\/strong><\/p>\n<ul>\n<li>High-quality whey protein or alternative<\/li>\n<\/ul>\n<p><strong>What you&#8217;ll do<\/strong><\/p>\n<p>Add a 20 g to 30 g scoop of protein powder to a shaker and top up with water. Shake thoroughly.<\/p>\n<p><strong>Spicy eggs and sweet potato<br data-mce-bogus=\"1\"\/><\/strong><\/p>\n<p>BEST FOR: Post workout recovery<\/p>\n<p>\u201cThe eggs are a great source of protein for muscle repair and the sweet potato serves as a fantastic low-GI complex carbohydrate, replenishing energy stores to keep you feeling full and keep you on the go for the rest of your day,\u201d Sheena-Lauren says<\/p>\n<p><strong>What you&#8217;ll need<\/strong><\/p>\n<ul>\n<li>200 g sweet potato, grated<\/li>\n<li>\u00bd red chilli, finely diced<\/li>\n<li>1 clove garlic, finely diced<\/li>\n<li>2 eggs<\/li>\n<li>Salt and pepper<\/li>\n<li>1 tsp coconut oil<\/li>\n<\/ul>\n<p><strong>What you&#8217;ll do<\/strong><br \/>Add the grated sweet potato to a fry pan with coconut oil on low heat. Add chilli and garlic. Continue to cook on low heat and toss regularly for approximately 20 to 30 minutes or until soft. Poach two eggs. Plate up the sweet potato, add the poached eggs on top and sprinkle with salt and pepper to taste.<br \/>Add a 20 g to 30 g scoop<\/p>\n<p><em>Start the <a href=\"\/fitness\/workouts\/1861_summer_body_warrior_challenge_wk1_strength\/index.html\">Summer Warrior Challenge<\/a> today.<br data-mce-bogus=\"1\"\/><\/em><\/p>\n<p\/>\n<p>\u00a0<\/p>\n<p>                                                           <a onclick=\"saveFavoriteNode(1873)\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/favorites_star.png\"\/><\/a><a onclick=\"saveFavoriteNode(1873)\">Add to favorites<\/a><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/pin_it_button-5.png\"\/><\/a><a class=\"twitter-share-button\" href=\"https:\/\/twitter.com\/share\">Tweet<\/a>]]><a onclick=\"window.open(this.href,'win2','width=400,height=350,menubar=yes,resizable=yes'); return false;\" title=\"Email\" href=\"https:\/\/www.www.womenshealthandfitness.com.au\/component\/mailto\/?tmpl=component&amp;template=whf&amp;link=aHR0cDovL3d3dy53b21lbnNoZWFsdGhhbmRmaXRuZXNzLmNvbS5hdS93ZWlnaHQtbG9zcy9kaWV0LXBsYW5zLzE4NzMtZWF0LWxpa2UtYS13YXJyaW9y\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/email_icon_article_page.png\"\/><\/a><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.<a href=\"\/toned_arms\/index.html\">Toned Arms <\/a><a href=\"\/flat_stomach\/index.html\">Flat Stomach <\/a><a href=\"\/body_transformations\/index.html\">Body Transformations <\/a><a href=\"\/fat_loss\/index.html\">Fat Loss <\/a><a href=\"\/home_workouts\/index.html\">Home Workouts<\/a>Related Stories <\/p>\n<ul class=\"relateditemsrelated-stories\">\n<li><a href=\"\/weight_loss\/diet_plans\/2425_7_days_to_ultimate_health_with_tegan_haining\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/image_parameters_width.jpg\"\/><\/a><a href=\"\/weight_loss\/diet_plans\/2425_7_days_to_ultimate_health_with_tegan_haining\/index.html\" class=\"fj_relatedplusrelated-stories\"> 7 days to ultimate health with Tegan Haining<\/a><\/li>\n<li><a href=\"\/fitness\/workouts\/409_are_you_addicted_to_exercise\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/addicted_exercise_parameters_width.jpg\"\/><\/a><a href=\"\/fitness\/workouts\/409_are_you_addicted_to_exercise\/index.html\" class=\"fj_relatedplusrelated-stories\"> Are you addicted to exercise?<\/a><\/li>\n<li><a href=\"\/weight_loss\/diet_plans\/795_energy_boosting_diet_plan\/index.html\" class=\"fj_relatedplusrelated-stories\"><img decoding=\"async\" src=\"\/modules\/mod_thumbsup\/imagephp\/Berries_thinkstock_parameters_width.jpg\"\/><\/a><a href=\"\/weight_loss\/diet_plans\/795_energy_boosting_diet_plan\/index.html\" class=\"fj_relatedplusrelated-stories\"> Energy-boosting diet plan<\/a><\/li>\n<\/ul>\n<p><strong>JavaScript is currently disabled.<\/strong>Please enable it for a better experience of <a href=\"http:\/\/2glux.com\/projects\/jumi\">Jumi<\/a>.                                  More Fun Stuff<a href=\"https:\/\/itunes.apple.com\/au\/app\/womens-health-fitness-magazine\/id486596443?mt=8\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/ipad_morefunstuff.jpg\" alt=\"iPad Edition\"\/><\/a><a href=\"https:\/\/itunes.apple.com\/wa\/app\/womens-health-fitness-magazine\/id486596443?ls=1&amp;mt=8\" target=\"_blank\">iPad<\/a><a href=\"\/mobile_promotion\/index.html\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/iphone_morefunstuff.jpg\" alt=\"Mobile Site\"\/><\/a><a href=\"\/mobile_promotion\/index.html\" target=\"_blank\">Mobile<\/a><a href=\"\/fitness\/workouts\/947_sign_for_our_free_newsletter\/index.html\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/newsletter_morefunstuff.jpg\" alt=\"Members Newsletter\"\/><\/a><a href=\"\/fitness\/workouts\/947_sign_for_our_free_newsletter\/index.html\">Free Newsletter<\/a><a href=\"\/whf_tv\/index.html\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/whftv_morefunstuff.jpg\" alt=\"WHF Training Videos\"\/><\/a><a href=\"\/whf_tv\/index.html\">WHF Videos<\/a><a href=\"https:\/\/www.facebook.com\/womenshealthandfitness\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/facebook_morefunstuff.jpg\" alt=\"Facebook\"\/><\/a><a href=\"https:\/\/www.facebook.com\/womenshealthandfitness\" target=\"_blank\">Facebook<\/a><a href=\"https:\/\/twitter.com\/whandfmaged\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/twitter_morefunstuff.jpg\" alt=\"Twitter\"\/><\/a><a href=\"https:\/\/twitter.com\/whandfmaged\" target=\"_blank\">Twitter<\/a><a href=\"http:\/\/pinterest.com\/WHFmag\/\" target=\"_blank\"><img decoding=\"async\" src=\"\/templates\/whf\/images\/pinterest_morefunstuff.jpg\" alt=\"Pinterest\"\/><\/a><a href=\"http:\/\/pinterest.com\/WHFmag\/\" target=\"_blank\">Pinterest<\/a>        <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pre and post workout recipes to boost your energy levels and keep satisfied. <\/p>\n","protected":false},"author":11,"featured_media":1909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat like a warrior - My Site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat like a warrior - My Site\" \/>\n<meta property=\"og:description\" content=\"The pre and post workout recipes to boost your energy levels and keep satisfied.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-11T10:12:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-12T10:58:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/\",\"name\":\"Eat like a warrior - My Site\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\",\"datePublished\":\"2018-09-11T10:12:40+00:00\",\"dateModified\":\"2018-09-12T10:58:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#primaryimage\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\",\"contentUrl\":\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg\",\"width\":650,\"height\":450,\"caption\":\"Base Body Babes full-body barbell workout - Women's Health and Fitness magazine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet Plans\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/diet_plans\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eat like a warrior\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat like a warrior - My Site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/","og_locale":"en_US","og_type":"article","og_title":"Eat like a warrior - My Site","og_description":"The pre and post workout recipes to boost your energy levels and keep satisfied.","og_url":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/","og_site_name":"My Site","article_published_time":"2018-09-11T10:12:40+00:00","article_modified_time":"2018-09-12T10:58:10+00:00","og_image":[{"width":650,"height":450,"url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","type":"image\/jpeg"}],"author":"Jack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jack","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/","url":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/","name":"Eat like a warrior - My Site","isPartOf":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#primaryimage"},"image":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","datePublished":"2018-09-11T10:12:40+00:00","dateModified":"2018-09-12T10:58:10+00:00","author":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e"},"breadcrumb":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#primaryimage","url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","contentUrl":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","width":650,"height":450,"caption":"Base Body Babes full-body barbell workout - Women's Health and Fitness magazine"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenshealthandfitness.com.au\/uncategorized\/eat-like-a-warrior\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenshealthandfitness.com.au\/"},{"@type":"ListItem","position":2,"name":"Diet Plans","item":"https:\/\/www.womenshealthandfitness.com.au\/diet_plans\/"},{"@type":"ListItem","position":3,"name":"Eat like a warrior"}]},{"@type":"WebSite","@id":"https:\/\/www.womenshealthandfitness.com.au\/#website","url":"https:\/\/www.womenshealthandfitness.com.au\/","name":"My Site","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e","name":"Jack","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","caption":"Jack"},"url":"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/"}]}},"jetpack_featured_media_url":"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/xBBB-main.jpg.pagespeed.ic_.1dvHUgPaVK1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paALD6-4T","_links":{"self":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/303"}],"collection":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":2,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/303\/revisions\/307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media\/1909"}],"wp:attachment":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}