{"id":2999,"date":"2018-09-18T07:50:34","date_gmt":"2018-09-18T07:50:34","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2999"},"modified":"2018-09-18T07:50:34","modified_gmt":"2018-09-18T07:50:34","slug":"2148-4-hiit-workouts-to-try-now","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/2148-4-hiit-workouts-to-try-now\/","title":{"rendered":"4 HIIT workouts to try now"},"content":{"rendered":"

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.<\/strong><\/p>\n

 <\/p>\n

\"4<\/div>\n

 <\/p>\n

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.<\/p>\n

How:\u00a0<\/strong><\/span>Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not.\u00a0<\/span><\/p>\n

a.Workout 1: Incline sprints (lvl 35)\u00a0<\/span>
\n30-second maximal output then drop incline and actively recover for 2 min x 5 sets<\/p>\n

b. Workout 2: Incline sprints (lvl 35)\u00a0<\/span>
\n45-second maximal output then drop incline and actively recover for 2 min x 5 sets<\/p>\n

c.Workout 3: incline sprints (lvl 35)\u00a0<\/span>
\n45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets<\/p>\n

d. Workout 4: Incline sprints (lvl 35)\u00a0<\/span>
\n45-second maximal output, drop the incline and actively recover for 1 min x 5 sets<\/p>\n

Insider\u2019s tip:\u00a0<\/strong><\/span>Try this instead of long steady-state cardio sessions and watch your fitness levels soar!<\/p>\n

Discover more way to fast-track you fat loss\u00a0here.<\/p>\n","protected":false},"excerpt":{"rendered":"

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.     High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"\n4 HIIT workouts to try now<\/title>\n<meta name=\"description\" content=\"Sculpt and burn fat with these four HIIT workouts. 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