{"id":2909,"date":"2018-09-18T07:27:51","date_gmt":"2018-09-18T07:27:51","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2909"},"modified":"2018-09-18T07:28:08","modified_gmt":"2018-09-18T07:28:08","slug":"1889-7-tips-for-workout-success","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/health-beauty\/health-advice\/1889-7-tips-for-workout-success\/","title":{"rendered":"7 tips for workout success"},"content":{"rendered":"<p class=\"intro\"><strong>Fitness trainer\u00a0Nikki Fogden-Moore\u00a0shares her tips for workout success.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"social-media-over-image\">\n<div class=\"social-media-over-image-inner\">\n<div id=\"fb-root\" class=\" fb_reset\">\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" item-image\"><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/nikki-foggen-moore-workout-success-tips.jpg\" alt=\"Nikki Fogden-Moore - Women's Health and Fitness\" \/><\/div>\n<p>1.\u00a0\u00a0 \u00a0Find exercises you love<br \/>\n2.\u00a0\u00a0 \u00a0Mix up the order of things<br \/>\n3.\u00a0\u00a0 \u00a0Take your gym outdoors<br \/>\n4.\u00a0\u00a0 \u00a0Bring a friend and put an interval timer on your phone<br \/>\n5.\u00a0\u00a0 \u00a0Pump up the sounds<br \/>\n6.\u00a0\u00a0 \u00a0Be grateful that you\u2019re able to plan and create the body and the life you want. Gratitude for where you are at now is integral to getting to where you want to be. If you are constantly telling yourself you\u2019re not fit, healthy and happy enough, it will manifest. Focus on the positive.<br \/>\n7.\u00a0\u00a0 \u00a0REALLY commit to a healthy mind as well as a healthy workout regime.<\/p>\n<p>Psssst&#8230;a bonus tip that always works:<br \/>\nAdd your focus for each session so you go in with a game plan. The exercises can all be the same but it\u2019s your approach and attitude towards the session that will make the difference!<\/p>\n<p>Image by:\u00a0Sam Frysteen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness trainer\u00a0Nikki Fogden-Moore\u00a0shares her tips for workout success. &nbsp; 1.\u00a0\u00a0 \u00a0Find exercises you love 2.\u00a0\u00a0 \u00a0Mix up the order of things 3.\u00a0\u00a0 \u00a0Take your gym outdoors 4.\u00a0\u00a0 \u00a0Bring a friend and put an interval timer on your phone 5.\u00a0\u00a0 \u00a0Pump up the sounds 6.\u00a0\u00a0 \u00a0Be grateful that you\u2019re able to plan and create the body [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[19],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 tips for workout success - Women&#039;s Health &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Personal trainer Nikki Fogden-Moore shares her tips for workout success. 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