{"id":2741,"date":"2018-09-18T06:47:09","date_gmt":"2018-09-18T06:47:09","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2741"},"modified":"2018-10-16T04:51:31","modified_gmt":"2018-10-16T04:51:31","slug":"1265-11-essential-snack-swaps","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/","title":{"rendered":"11 smart snack swaps"},"content":{"rendered":"<p class=\"intro\">Handbag-friendly snacks that satisfy those 3pm sugar cravings.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"pagebreak-article\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"450\" class=\"alignnone size-full wp-image-2749\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg\" alt=\"Coca-cola - healthy swaps - Women's Health &amp; Fitness\" srcset=\"https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg 650w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola-600x415.jpg 600w, https:\/\/www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola-300x208.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>We ask food experts\u00a0Dr Joanna McMillan,\u00a0Lyndi Polivnick,\u00a0Nicola Moore\u00a0and\u00a0Larina Robinson\u00a0for guilt-free snack alternatives.<\/p>\n<p>Coca Cola, 600ml<br \/>\n1080kJ, 0g fat, 63.6g carb, 0g protein, 63.6g sugar<\/p>\n<p>SWAP FOR<\/p>\n<p>Zevia Cola soda, 355ml<br \/>\n0kJ, 0g fat, 7g carb, 0g protein, 0g sugar<\/p>\n<p><strong>Our experts say<\/strong>: \u201cIf you really want a soft drink, then this is about as good as I&#8217;ve seen. No artificial sweeteners \u2013 it just uses stevia and sugar alcohol erythritol. This might upset some people\u2019s gut, but otherwise this is a good choice,\u201d Dr McMillan says.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Handbag-friendly snacks that satisfy those 3pm sugar cravings. &nbsp; We ask food experts\u00a0Dr Joanna McMillan,\u00a0Lyndi Polivnick,\u00a0Nicola Moore\u00a0and\u00a0Larina Robinson\u00a0for guilt-free snack alternatives. Coca Cola, 600ml 1080kJ, 0g fat, 63.6g carb, 0g protein, 63.6g sugar SWAP FOR Zevia Cola soda, 355ml 0kJ, 0g fat, 7g carb, 0g protein, 0g sugar Our experts say: \u201cIf you really want [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 smart snack swaps - Vending machine makeovers - Women&#039;s Health &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Healthy snacks that satisfy those 3pm cravings! Find healthy snack alternatives that are low in calories. Read more at Women&#039;s Health &amp; Fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 smart snack swaps - Vending machine makeovers - Women&#039;s Health &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"Healthy snacks that satisfy those 3pm cravings! Find healthy snack alternatives that are low in calories. Read more at Women&#039;s Health &amp; Fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-18T06:47:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T04:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/\",\"name\":\"11 smart snack swaps - Vending machine makeovers - Women's Health & Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg\",\"datePublished\":\"2018-09-18T06:47:09+00:00\",\"dateModified\":\"2018-10-16T04:51:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"description\":\"Healthy snacks that satisfy those 3pm cravings! Find healthy snack alternatives that are low in calories. Read more at Women's Health & Fitness\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#primaryimage\",\"url\":\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg\",\"contentUrl\":\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenshealthandfitness.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 smart snack swaps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/\",\"name\":\"My Site\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\",\"name\":\"Jack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g\",\"caption\":\"Jack\"},\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 smart snack swaps - Vending machine makeovers - Women's Health & Fitness","description":"Healthy snacks that satisfy those 3pm cravings! Find healthy snack alternatives that are low in calories. Read more at Women's Health & Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/","og_locale":"en_US","og_type":"article","og_title":"11 smart snack swaps - Vending machine makeovers - Women's Health & Fitness","og_description":"Healthy snacks that satisfy those 3pm cravings! Find healthy snack alternatives that are low in calories. Read more at Women's Health & Fitness","og_url":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/","og_site_name":"My Site","article_published_time":"2018-09-18T06:47:09+00:00","article_modified_time":"2018-10-16T04:51:31+00:00","og_image":[{"url":"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg"}],"author":"Jack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jack","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/","url":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/","name":"11 smart snack swaps - Vending machine makeovers - Women's Health & Fitness","isPartOf":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#primaryimage"},"image":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg","datePublished":"2018-09-18T06:47:09+00:00","dateModified":"2018-10-16T04:51:31+00:00","author":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e"},"description":"Healthy snacks that satisfy those 3pm cravings! Find healthy snack alternatives that are low in calories. Read more at Women's Health & Fitness","breadcrumb":{"@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#primaryimage","url":"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg","contentUrl":"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Coca-cola.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenshealthandfitness.com.au\/diet-nutrition\/healthy-eating\/1265-11-essential-snack-swaps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenshealthandfitness.com.au\/"},{"@type":"ListItem","position":2,"name":"11 smart snack swaps"}]},{"@type":"WebSite","@id":"https:\/\/www.womenshealthandfitness.com.au\/#website","url":"https:\/\/www.womenshealthandfitness.com.au\/","name":"My Site","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenshealthandfitness.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e","name":"Jack","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/20f8419a8b4f4541ef44c0633411c58a?s=96&d=mm&r=g","caption":"Jack"},"url":"https:\/\/www.womenshealthandfitness.com.au\/author\/jack-gen\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paALD6-Id","_links":{"self":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/2741"}],"collection":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/comments?post=2741"}],"version-history":[{"count":2,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/2741\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/posts\/2741\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/media?parent=2741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/categories?post=2741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womenshealthandfitness.com.au\/wp-json\/wp\/v2\/tags?post=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}