{"id":2722,"date":"2018-09-18T06:41:19","date_gmt":"2018-09-18T06:41:19","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2722"},"modified":"2018-09-18T06:41:19","modified_gmt":"2018-09-18T06:41:19","slug":"1066-floor-mountain-climbers","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/","title":{"rendered":"Kettlebell mountain climbers"},"content":{"rendered":"<p class=\"intro\">Try this full body cardio blast from PT Nerissa Peach.<\/p>\n<div class=\"pull-left item-image\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20160402134508im_\/https:\/\/www.www.womenshealthandfitness.com.au\/images\/xKettlebell-mountain-climbers.jpg.pagespeed.ic.3vt8Vfsy7p.jpg\" alt=\"Kettlebell mountain climbers\" \/><\/div>\n<p>How to:<br \/>\nGet in push-up position with each hand on a kettlebell, feet hip-distance apart.<\/p>\n<p>Bracing your\u00a0core\u00a0and keeping hips down in line with the rest of your body, drive one knee as high as you can in towards your chest.<\/p>\n<p>Return, switch legs and repeat for number of reps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this full body cardio blast from PT Nerissa Peach. How to: Get in push-up position with each hand on a kettlebell, feet hip-distance apart. Bracing your\u00a0core\u00a0and keeping hips down in line with the rest of your body, drive one knee as high as you can in towards your chest. Return, switch legs and repeat [&#8230;]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kettlebell mountain climbers - Full body workout<\/title>\n<meta name=\"description\" content=\"Kettlebell mountain climbers - a full-body cardio workout. See more butt workouts at Women&#039;s Health &amp; Fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebell mountain climbers - Full body workout\" \/>\n<meta property=\"og:description\" content=\"Kettlebell mountain climbers - a full-body cardio workout. See more butt workouts at Women&#039;s Health &amp; Fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/\" \/>\n<meta property=\"og:site_name\" content=\"My Site\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-18T06:41:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web.archive.org\/web\/20160402134508im_\/https:\/\/www.www.womenshealthandfitness.com.au\/images\/xKettlebell-mountain-climbers.jpg.pagespeed.ic.3vt8Vfsy7p.jpg\" \/>\n<meta name=\"author\" content=\"Jack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jack\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/\",\"url\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/\",\"name\":\"Kettlebell mountain climbers - Full body workout\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1066-floor-mountain-climbers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web.archive.org\/web\/20160402134508im_\/https:\/\/www.www.womenshealthandfitness.com.au\/images\/xKettlebell-mountain-climbers.jpg.pagespeed.ic.3vt8Vfsy7p.jpg\",\"datePublished\":\"2018-09-18T06:41:19+00:00\",\"dateModified\":\"2018-09-18T06:41:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.womenshealthandfitness.com.au\/#\/schema\/person\/322847e48d67ab64a30989673772437e\"},\"description\":\"Kettlebell mountain climbers - a full-body cardio workout. 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