{"id":2706,"date":"2018-09-18T06:34:26","date_gmt":"2018-09-18T06:34:26","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2706"},"modified":"2018-09-18T06:34:50","modified_gmt":"2018-09-18T06:34:50","slug":"1064-plank-with-one-arm-row","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1064-plank-with-one-arm-row\/","title":{"rendered":"Plank with one-arm row"},"content":{"rendered":"
Work your core, abs and arm with this advanced plank exercise.<\/p>\n
How to:<\/p>\n
Get into a plank position, eyes facing down and each hand resting on a kettlebell.<\/p>\n
Keeping your back straight and your glutes tight, pull one\u00a0kettlebell\u00a0up toward your body in a row.<\/p>\n
Squeeze at the top of the movement then return to the start position and switch sides.<\/p>\n","protected":false},"excerpt":{"rendered":"
Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position, eyes facing down and each hand resting on a kettlebell. Keeping your back straight and your glutes tight, pull one\u00a0kettlebell\u00a0up toward your body in a row. Squeeze at the top of the movement then return to the […]\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"\n