{"id":2688,"date":"2018-09-18T06:31:05","date_gmt":"2018-09-18T06:31:05","guid":{"rendered":"https:\/\/www.staging.womenshealthandfitness.com.au\/?p=2688"},"modified":"2018-09-18T06:31:05","modified_gmt":"2018-09-18T06:31:05","slug":"1062-6-advanced-squat-variations","status":"publish","type":"post","link":"https:\/\/www.womenshealthandfitness.com.au\/fitness\/workouts\/1062-6-advanced-squat-variations\/","title":{"rendered":"11 advanced squat variations"},"content":{"rendered":"<p class=\"intro\">Bored of the standard squat? Get those muscles pumping with these advanced squat variations.<\/p>\n<div class=\"pagebreak-article\">\n<p><img decoding=\"async\" src=\"https:\/\/www.www.womenshealthandfitness.com.au\/wp-content\/uploads\/2018\/09\/Bulgarian-squat.jpg\" alt=\"Bulgarian squat - Squat variations - Women's Health &amp; Fitness\" \/><\/p>\n<p>Bulgarian Split Squat with kettlebells<\/p>\n<p>Activate the core with this Bulgarian Split Squat. Need help? Watch our\u00a0video demonstration.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bored of the standard squat? Get those muscles pumping with these advanced squat variations. Bulgarian Split Squat with kettlebells Activate the core with this Bulgarian Split Squat. Need help? Watch our\u00a0video demonstration.<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 advanced squat variations - Squats for women<\/title>\n<meta name=\"description\" content=\"Love squats? 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